1 Calories
1.1 Calories
47.00 Kcal134.00 Kcal
0
904
1.3 Calories in 1 cup
1.4 Calories in 1 tbsp
1.2 Calories in 1 oz
1.5 Calories in 1 slice of
NANot Applicable
12.2
425
1.6 Serving size
1.8 Proteins
1.13 Carbs
1.14.3 Fiber
1.15.1 Sugar
1.23 Fats
1.24.3 Fat Content
4.5.3 Saturated Fat
1.1.2 Trans Fat
1.2.1 Polyunsaturated Fat
1.3.1 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.6 Vitamins
3.6.1 Vitamin A
7.4.2 Vitamin B1 (Thiamin)
7.8.1 Vitamin B2 (Riboflavin)
7.11.1 Vitamin B3 (Niacin)
7.11.6 Vitamin B6 (Pyridoxine)
0.03 mg1.50 mg
-0.026
1.5
7.11.11 Vitamin B9 (Folic acid, Folate)
7.11.14 Vitamin B12 (Cobalamin)
7.13.4 Vitamin C (Ascorbic acid)
7.13.7 Vitamin D
7.13.11 Vitamin D (D2+D3)
7.13.14 Vitamin E (Alpha- Tocopherol)
7.13.17 Vitamin K (Phylloquinone)
7.14 Minerals
7.14.1 Calcium
7.14.4 Iron
7.14.7 Magnesium
7.15.2 Phosphorus
7.15.3 Potassium
8.2.2 Sodium
347.00 mg1.25 mg
0
7022.4
8.3.2 Zinc
8.4 Other
8.4.1 Water
8.4.3 Caffeine
9 Benefits
9.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones
9.1.1 Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients
9.2 Hair and Beauty Benefits
9.2.1 Skin Care
Applying it to the skin can help ease the pain of sunburn
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
9.2.2 Hair Care
Excellent hair conditioner
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
9.3 Nutritional Importance & Uses
9.3.1 Uses
9.3.2 Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
9.4 Allergy
9.4.1 Allergy Symptoms
Not Available
Not Available
10 What is
10.1 What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.
10.1.1 Color
Not Available
Caramelized white
10.1.2 Flavor
10.1.3 Aroma
10.1.4 Vegetarian
10.2 Origin
11 How to make
11.1 Serving Size
11.2 Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Pasteurized Milk
11.2.1 Fermentation Agent
Not Applicable
Not Applicable
11.3 Things you need
11.4 Time Duration
11.4.1 Preparation Time
15- 20 minutes
5- 10 minutes
11.4.2 Cooking Time
11.4.3 Aging time
Not Available
Not Applicable
11.5 Storage & Shelf Life
11.5.1 Refrigeration Temperature
11.6.2 Shelf Life