Calories
Calories in 1 cup
NANA
70
1628
👆🏻
Calories
47.00 Kcal387.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
NANA
8
102
👆🏻
Calories in 1 oz
NA110.00 Kcal
12.2
204
👆🏻
Calories in 1 slice of
NANA
12.2
425
👆🏻
Serving size
100
100
Proteins
2.00 g23.37 g
0
215
👆🏻
Carbs
14.94 g4.78 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
9.78 gNA
0
54.08
👆🏻
Fats
4.95 g30.60 g
0.1
175
👆🏻
Fat Content
NANA
1
91
👆🏻
Saturated Fat
1.40 g19.48 g
0
67
👆🏻
Trans Fat
0.00 gNA
0
162
👆🏻
Polyunsaturated Fat
0.52 g0.87 g
0
48
👆🏻
Monounsaturated Fat
2.83 g8.67 g
0
32.9
👆🏻
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg103.00 mg
0
325
👆🏻
Vitamins
Vitamin A
33.00 IU985.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.07 mg0.05 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.24 mg0.29 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.25 mg0.08 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.03 mg0.07 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
4.00 µg18.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.44 µg0.83 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
3.00 mg0.00 mg
0
7.7
👆🏻
Vitamin D
29.00 IUNA
0
301
👆🏻
Vitamin D (D2+D3)
0.70 µgNA
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.08 mgNA
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µgNA
0
30.3
👆🏻
Minerals
Calcium
157.00 mg643.00 mg
0
1705
👆🏻
Iron
1.00 mg0.21 mg
0
70
👆🏻
Magnesium
0.00 mg21.00 mg
0
444
👆🏻
Phosphorus
126.00 mg464.00 mg
0
1409
👆🏻
Potassium
108.00 mg95.00 mg
0
1794
👆🏻
Sodium
347.00 mg700.00 mg
0
7022.4
👆🏻
Zinc
1.00 mg2.79 mg
0
7.31
👆🏻
Other
Water
89.02 g37.65 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Excellent hair conditioner
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
NA
Can be added to vegetable salads, It makes a perfect crumble on fruits, chutney and baked dishes
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A
Allergy
Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Hives, Itchy Skin rashes, Nausea, Rashes in the form of hives, Vomiting
What is
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Cheshire Cheese is a British cheese produced in the Cheshire county.
Color
Not Available
Orange
Flavor
Sour
Mild, Milky, Tangy
Aroma
Fresh, Sour smell
Aromatic
Vegetarian
✔
✘
✔
✘
Origin
Turkey
Cheshire, England
How to make
Serving Size
100
100
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Cheshire salt, Pasteurized Cow milk, Starter culture, Vegetarian Rennet
Fermentation Agent
Not Applicable
Not Available
Things you need
Bowl
Cheese Press, Cheesecloth, Container, Heavy weight, Knife, Ladle, Stirrer
Time Duration
Preparation Time
15- 20 minutes
2- 3 hours
Cooking Time
NA
60
Aging time
Not Available
4- 8 weeks
Storage & Shelf Life
Refrigeration Temperature
39.20 °F39.20 °F
-20
383
👆🏻
Shelf Life
1 day
Around 3 months