Cacik

Cashew Butter

Cacik vs Cashew Butter

Cacik

Cashew Butter

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Calories

Calories in 1 cup

150.00 Kcal1,578.00 Kcal

50 1927

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Calories

47.00 Kcal587.00 Kcal

0 904

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Calories in 1 tbsp

14.00 Kcal94.00 Kcal

2 133

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Calories in 1 oz

14.00 Kcal94.00 Kcal

10 717

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Calories in 1 slice of

78.00 Kcal94.00 Kcal

12.2 899

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Serving size

100

Proteins

2.00 g17.56 g

0 215

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Carbs

14.94 g27.57 g

0 205

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Fiber

0.00 g2.00 g

0 10.3

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Sugar

9.78 g1.50 g

0 54.08

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Fats

4.95 g49.41 g

0.1 175

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Fat Content

10 %46 %

0 100

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Saturated Fat

1.40 g9.76 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

0.52 g8.35 g

0 48

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Monounsaturated Fat

2.83 g29.12 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg0.00 mg

0 325

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Vitamins

Vitamin A

33.00 IU0.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.07 mg0.31 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.24 mg0.19 mg

0 2.017

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Vitamin B3 (Niacin)

0.25 mg1.60 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.25 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

4.00 µg68.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.44 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

3.00 mg0.00 mg

0 7.7

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Vitamin D

29.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.70 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg30.30 µg

0 30.3

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Minerals

Calcium

157.00 mg43.00 mg

0 1705

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Iron

1.00 mg5.03 mg

0 70

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Magnesium

0.00 mg258.00 mg

0 444

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Phosphorus

126.00 mg457.00 mg

0 1409

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Potassium

108.00 mg546.00 mg

0 1794

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Sodium

347.00 mg15.00 mg

0 7022.4

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Zinc

1.00 mg5.16 mg

0 7.31

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Other

Water

89.02 g2.96 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion

Absorps of Calcium & Vitamin B

Other General Benefits

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Excellent hair conditioner

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.

Color

Flavor

Sour

Aroma

Fresh, Sour smell

Vegetarian

✔ ✘

Origin

Turkey

American, Brazil

How to make

Serving Size

100

Ingredients

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

2 cups of Cashew Nuts, Salt, Water

Fermentation Agent

Things you need

Bowl

Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula

Time Duration

Preparation Time

15- 20 minutes

2- 3 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

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Shelf Life

1 day

1 Month

Comparison of Cacik and Cashew Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cacik and Cashew Butter, helps you to choose among them. Cacik vs Cashew Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.