Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Improves digestion, Reduces body heat
Skin Care
Applying it to the skin can help ease the pain of sunburn
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid
Hair Care
Excellent hair conditioner
Results in shiny hair, Strengthens hair roots
Nutritional Importance & Uses
Uses
-
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Calcium, Good source of protein
Allergy Symptoms
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Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Butter is an edible fatty solid made from cream and milk by the process of churning.
Aroma
Fresh, Sour smell
Buttery
Origin
Turkey
China, India, Japan, Russia
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Plain cream, Whipped cream
Things you need
Bowl
Bowl, Blender, Strainer
Preparation Time
15- 20 minutes
15- 20 minutes
Refrigeration Temperature
Shelf Life
1 day
2- 3 weeks