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Buttermilk
Buttermilk

Whipped cream
Whipped cream



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Buttermilk
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Buttermilk vs Whipped cream Facts

Calories

Calories in 1 cup

98.00 Kcal154.00 Kcal
50 1927
👆🏻

Calories

62.00 Kcal257.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

2.00 Kcal8.00 Kcal
2 133
👆🏻

Calories in 1 oz

13.00 Kcal73.00 Kcal
10 717
👆🏻

Calories in 1 slice of

40.00 Kcal52.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.21 g3.20 g
0 215
👆🏻

Carbs

12.00 g12.00 g
0 205
👆🏻

Fiber

2.50 g0.00 g
0 10.3
👆🏻

Sugar

1.50 g8.00 g
0 54.08
👆🏻

Fats

3.50 g22.00 g
0.1 175
👆🏻

Fat Content

2 %30 %
0 100
👆🏻

Saturated Fat

1.90 g14.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.20 g0.80 g
0 48
👆🏻

Monounsaturated Fat

0.83 g6.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

2.50 mg76.00 mg
0 325
👆🏻

Vitamins

Vitamin A

165.00 IU1,470.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.17 mg0.11 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg0.04 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg-0.03 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.00 µg4.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.46 µg0.18 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.60 mg
0 7.7
👆🏻

Vitamin D

52.00 IU28.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.30 µg0.70 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg1.60 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg3.20 µg
0 30.3
👆🏻

Minerals

Calcium

115.00 mg65.00 mg
0 1705
👆🏻

Iron

0.03 mg0.03 mg
0 70
👆🏻

Magnesium

10.00 mg7.00 mg
0 444
👆🏻

Phosphorus

85.00 mg62.00 mg
0 1409
👆🏻

Potassium

135.00 mg75.00 mg
0 1794
👆🏻

Sodium

105.00 mg38.00 mg
0 7022.4
👆🏻

Zinc

0.38 mg0.23 mg
0 7.31
👆🏻

Other

Water

87.91 g57.71 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
-

Other General Benefits

Best for weight loss, Boosts immune system, Reduces body heat
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Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Adds brightness to skin, Gives a smoother skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
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Nutritional Importance & Uses

Uses

It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
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Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
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Allergy

Allergy Symptoms

Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat
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What is

What is

Buttermilk is a liquid made by the process of churning butter out of cream.
Whipped cream is cream that is whipped by a mixer, whisk, or fork until it is light and fluffy.

Color

-
-

Flavor

Sour
-

Aroma

Sour smell
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Vegetarian

Origin

India
Europe

How to make

Serving Size

100
100

Ingredients

A pinch of Salt, Curd, Milk, Yogurt
½ cup Sugar, 1 cup of Heavy Cream

Fermentation Agent

Lactococcus Lactis
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Things you need

Stirrer
Bowl, Blender

Time Duration

Preparation Time

15- 20 minutes
10- 15 minutes

Cooking Time

20
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F40.00 °F
-20 383
👆🏻

Shelf Life

7- 10 days
3 days

Difference between Buttermilk and Whipped cream

Though Buttermilk and Whipped cream, both are Dairy products, there is some prominent difference between Buttermilk and Whipped cream. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Buttermilk and Whipped cream. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Buttermilk vs Whipped cream facts, dictate the similarities and differences between Buttermilk and Whipped cream. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.