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Buttermilk vs Milk Powder Facts


Milk Powder vs Buttermilk Facts


Calories

Calories per 100g
62.00 Kcal   
99+
362.00 Kcal   
27

Calories in 1 pat
Not Available   
434.00 Kcal   
13

Calories in 1 tbsp
Not Available   
17.00 Kcal   
5

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.21 g   
99+
36.16 g   
5

Carbs
12.00 g   
31
51.98 g   
6

Fiber
2.50 g   
6
0.00 g   
15

Sugar
1.50 g   
19
51.98 g   
99+

Fats
3.50 g   
20
0.77 g   
5

% Fat Content
2 %   
2
Not Available   

Saturated Fat
1.90 g   
14
0.50 g   
4

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.20 g   
99+
0.03 g   
99+

Monounsaturated Fat
0.83 g   
99+
0.20 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
20.00 mg   
99+

Vitamins
  
  

Vitamin A
165.00 IU   
99+
22.00 IU   
99+

Vitamin B1 (Thiamin)
0.05 mg   
18
0.42 mg   
3

Vitamin B2 (Riboflavin)
0.17 mg   
99+
1.55 mg   
2

Vitamin B3 (Niacin)
0.09 mg   
99+
0.95 mg   
8

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.36 mg   
6

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
50.00 µg   
7

Vitamin B12 (Cobalamin)
0.46 µg   
32
4.03 µg   
1

Vitamin C (Ascorbic acid)
0.00 mg   
29
6.80 mg   
2

Vitamin D
52.00 IU   
5
0.00 IU   
39

Vitamin D (D2+D3)
1.30 µg   
4
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.00 mg   
99+

Vitamin K (Phylloquinone)
0.30 µg   
23
0.10 µg   
26

Minerals
  
  

Calcium
115.00 mg   
99+
1,257.00 mg   
3

Iron
0.03 mg   
99+
0.32 mg   
35

Magnesium
10.00 mg   
99+
110.00 mg   
7

Phosphorus
85.00 mg   
99+
968.00 mg   
3

Potassium
135.00 mg   
99+
1,794.00 mg   
1

Sodium
105.00 mg   
99+
535.00 mg   
27

Zinc
0.38 mg   
99+
4.08 mg   
5

Other
  
  

Water
87.91 g   
3.16 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion   
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy   

Other General Benefits
Best for weight loss, Boosts immune system, Reduces body heat   
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Not Available   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Not Available   

Nutritional Importance & Uses
  
  

Uses
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods   
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods., No uses found   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics   
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Buttermilk and Milk Powder Allergy Symptoms
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Not Available, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting   

What is

What is
Buttermilk is a liquid made by the process of churning butter out of cream.   
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.   

Color
Not Available   
White   

Buttermilk and Milk Powder Flavor
Sour   
Milky   

Buttermilk and Milk Powder Aroma
Sour smell   
Milky   

Vegetarian
Yes   
Yes   

Origin
India   
Russia   

How to make

Serving Size
100   
100   

Ingredients
A pinch of Salt, Curd, Milk, Yogurt   
Pasteurized Milk   

Fermentation Agent
Lactococcus Lactis   
Not Applicable   

Things you need
Stirrer   
Not Applicable   

Time Duration
  
  

Preparation Time
15- 20 minutes   
Not Available   

Cooking Time
20   
Not Available   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18

Shelf Life
7- 10 days   
2 years   

Summary >>
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