Home
 My Dairy Diet

Buttermilk vs Eggnog Nutrition

Buttermilk
Eggnog
Eggnog vs Buttermilk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
59.00 mg   
23
Vitamins
  
  
Vitamin A
165.00 IU   
99+
206.00 IU   
99+
Vitamin B1 (Thiamin)
0.05 mg   
18
0.03 mg   
25
Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.19 mg   
99+
Vitamin B3 (Niacin)
0.09 mg   
99+
0.11 mg   
37
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.05 mg   
36
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
1.00 µg   
99+
Vitamin B12 (Cobalamin)
0.46 µg   
32
0.45 µg   
33
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.50 mg   
12
Vitamin D
52.00 IU   
5
49.00 IU   
7
Vitamin D (D2+D3)
1.30 µg   
4
1.20 µg   
5
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.21 mg   
27
Vitamin K (Phylloquinone)
0.30 µg   
23
0.30 µg   
23
Minerals
  
  
Calcium
115.00 mg   
99+
130.00 mg   
99+
Iron
0.03 mg   
99+
0.20 mg   
99+
Magnesium
10.00 mg   
99+
19.00 mg   
26
Phosphorus
85.00 mg   
99+
109.00 mg   
99+
Potassium
135.00 mg   
99+
165.00 mg   
33
Sodium
105.00 mg   
99+
54.00 mg   
99+
Zinc
0.38 mg   
99+
0.46 mg   
99+
Other
  
  
Water
87.91 g   
82.54 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!