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Butter
Butter

Romano Cheese
Romano Cheese



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Butter
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Romano Cheese

Butter vs Romano Cheese

Calories

Calories in 1 cup

1,628.00 Kcal452.00 Kcal
50 1927
👆🏻

Calories

717.00 Kcal387.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

102.00 Kcal108.00 Kcal
2 133
👆🏻

Calories in 1 oz

204.00 Kcal110.00 Kcal
10 717
👆🏻

Calories in 1 slice of

102.00 Kcal298.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

1.00 g31.80 g
0 215
👆🏻

Carbs

0.06 g3.63 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.06 g0.73 g
0 54.08
👆🏻

Fats

81.11 g26.94 g
0.1 175
👆🏻

Fat Content

4 %28 %
0 100
👆🏻

Saturated Fat

51.00 g17.12 g
0 67
👆🏻

Trans Fat

3.30 g0.10 g
0 162
👆🏻

Polyunsaturated Fat

3.00 g0.59 g
0 48
👆🏻

Monounsaturated Fat

21.00 g7.84 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

0.85 mg104.00 mg
0 325
👆🏻

Vitamins

Vitamin A

2,499.00 IU415.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.37 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.04 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.00 mg0.09 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

3.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.17 µg1.12 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

60.00 IU20.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.50 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

2.32 mg0.23 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

7.00 µg2.20 µg
0 30.3
👆🏻

Minerals

Calcium

24.00 mg1,064.00 mg
0 1705
👆🏻

Iron

0.02 mg0.77 mg
0 70
👆🏻

Magnesium

2.00 mg41.00 mg
0 444
👆🏻

Phosphorus

24.00 mg760.00 mg
0 1409
👆🏻

Potassium

24.00 mg86.00 mg
0 1794
👆🏻

Sodium

643.00 mg1,433.00 mg
0 7022.4
👆🏻

Zinc

0.09 mg2.58 mg
0 7.31
👆🏻

Other

Water

17.94 g30.91 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity

Other General Benefits

Improves digestion, Reduces body heat
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Results in shiny hair, Strengthens hair roots
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items
It works excellent as a table Cheese

Nutritional Importance

Good source of Calcium, Good source of protein
Good source of proteins, Good source of Calcium

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

What is

Butter is an edible fatty solid made from cream and milk by the process of churning.
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.

Color

Pale yellow
Pale yellow

Flavor

Salty
Mild, Sharp, Tangy

Aroma

Buttery
Strong

Vegetarian

Origin

China, India, Japan, Russia
Italy

How to make

Serving Size

100
100

Ingredients

Plain cream, Whipped cream
Calcium Chloride, Rennet, Thermophilic starter, Whole milk

Fermentation Agent

-
Streptococcus thermophilus

Things you need

Bowl, Blender, Strainer
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press

Time Duration

Preparation Time

15- 20 minutes
10- 12 hours

Cooking Time

25
90

Aging time

-
5 months

Storage & Shelf Life

Refrigeration Temperature

40.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
2- 4 months

Comparison of Butter and Romano Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Butter and Romano Cheese, helps you to choose among them. Butter vs Romano Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.