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Romano Cheese
Romano Cheese

Peanut Butter
Peanut Butter



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Romano Cheese
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Peanut Butter

Romano Cheese vs Peanut Butter

1 Calories
1.1 Calories
387.00 Kcal598.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
NA1,543.00 Kcal
Yak Butter Facts
70 1628
1.3 Calories in 1 tbsp
NA96.00 Kcal
Whipped cream Facts
8 102
1.4 Calories in 1 oz
110.00 KcalNA
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.6 Serving size
100
100
1.7 Proteins
31.80 g22.21 g
Evaporated Milk Facts
0 215
1.8 Carbs
3.63 g22.31 g
Cocoa Butter Facts
0 205
1.8.1 Fiber
0.00 g5.00 g
Milk Facts
0 10.3
1.8.2 Sugar
0.73 g10.49 g
Swiss Cheese Facts
0 54.08
1.9 Fats
26.94 g3.50 g
Yakult Facts
0.1 175
1.9.1 Fat Content
NANA
Paneer Facts
1 91
1.9.2 Saturated Fat
17.12 g3.50 g
Amasi Facts
0 67
1.9.3 Trans Fat
NA2.00 g
Milk Facts
0 162
1.9.4 Polyunsaturated Fat
0.59 g1.00 g
Paneer Facts
0 48
1.9.5 Monounsaturated Fat
7.84 g0.25 g
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
104.00 mg2.50 mg
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
415.00 IU0.00 IU
Milk
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.04 mg0.15 mg
Paneer Facts
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.37 mg0.19 mg
Cocoa Butter Facts
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.08 mg13.11 mg
Cocoa Butter Facts
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.09 mg0.44 mg
Whipped cream Facts
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
7.00 µg87.00 µg
Cocoa Butter Facts
0 87
2.3.7 Vitamin B12 (Cobalamin)
1.12 µg0.00 µg
Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
Milk Facts
0 7.7
2.3.9 Vitamin D
20.00 IU0.00 IU
Yogurt Facts
0 301
2.3.10 Vitamin D (D2+D3)
0.50 µg0.00 µg
Milk Facts
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.23 mg9.10 mg
Paneer Facts
0 24.21
2.3.12 Vitamin K (Phylloquinone)
2.20 µg0.30 µg
Yogurt Facts
0 30.3
2.4 Minerals
2.4.1 Calcium
1,064.00 mg49.00 mg
Cocoa Butter Facts
0 1705
2.4.2 Iron
0.77 mg1.74 mg
Paneer Facts
0 70
2.4.3 Magnesium
41.00 mg168.00 mg
Gelato Facts
0 444
2.4.4 Phosphorus
760.00 mg335.00 mg
Gelato Facts
0 1409
2.4.5 Potassium
86.00 mg558.00 mg
Gelato Facts
0 1794
2.4.6 Sodium
1,433.00 mg426.00 mg
Cocoa Butter Facts
0 7022.4
2.4.7 Zinc
2.58 mg2.51 mg
Gelato Facts
0 7.31
2.5 Other
2.5.1 Water
30.91 g0.25 g
Cocoa Butter Facts
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
3 Benefits
3.1 Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones
3.1.1 Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
3.2.2 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
3.3 Nutritional Importance & Uses
3.3.1 Uses
It works excellent as a table Cheese
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder
3.3.2 Nutritional Importance
Good source of proteins, Good source of Calcium
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing
4 What is
4.1 What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.
4.1.1 Color
Pale yellow
Brown
4.1.2 Flavor
Mild, Sharp, Tangy
Creamy, Nutty
4.1.3 Aroma
Strong
Nutty
4.1.4 Vegetarian
4.2 Origin
Italy
American
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers
5.2.1 Fermentation Agent
Streptococcus thermophilus
Not Applicable
5.3 Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
2 Bowls, Sauce pan, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
10- 12 hours
10 minutes
5.4.2 Cooking Time
90
5
5.4.3 Aging time
5 months
Not Applicable
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F68.00 °F
Frozen Yogurt Facts
-20 383
5.5.2 Shelf Life
2- 4 months
Around 3 months

Comparison of Romano Cheese and Peanut Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Romano Cheese and Peanut Butter, helps you to choose among them. Romano Cheese vs Peanut Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.