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Romano Cheese
Romano Cheese

Peanut Butter
Peanut Butter



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Romano Cheese
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Peanut Butter

Romano Cheese vs Peanut Butter

Calories

Calories in 1 cup

452.00 Kcal1,543.00 Kcal
50 1927
👆🏻

Calories

387.00 Kcal598.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

108.00 Kcal96.00 Kcal
2 133
👆🏻

Calories in 1 oz

110.00 Kcal188.00 Kcal
10 717
👆🏻

Calories in 1 slice of

298.00 Kcal-
12.2 899
👆🏻

Serving size

100
100

Proteins

31.80 g22.21 g
0 215
👆🏻

Carbs

3.63 g22.31 g
0 205
👆🏻

Fiber

0.00 g5.00 g
0 10.3
👆🏻

Sugar

0.73 g10.49 g
0 54.08
👆🏻

Fats

26.94 g3.50 g
0.1 175
👆🏻

Fat Content

28 %-
0 100
👆🏻

Saturated Fat

17.12 g3.50 g
0 67
👆🏻

Trans Fat

0.10 g2.00 g
0 162
👆🏻

Polyunsaturated Fat

0.59 g1.00 g
0 48
👆🏻

Monounsaturated Fat

7.84 g0.25 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

104.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

415.00 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.15 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.37 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg13.11 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.09 mg0.44 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

7.00 µg87.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.12 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

20.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.23 mg9.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.20 µg0.30 µg
0 30.3
👆🏻

Minerals

Calcium

1,064.00 mg49.00 mg
0 1705
👆🏻

Iron

0.77 mg1.74 mg
0 70
👆🏻

Magnesium

41.00 mg168.00 mg
0 444
👆🏻

Phosphorus

760.00 mg335.00 mg
0 1409
👆🏻

Potassium

86.00 mg558.00 mg
0 1794
👆🏻

Sodium

1,433.00 mg426.00 mg
0 7022.4
👆🏻

Zinc

2.58 mg2.51 mg
0 7.31
👆🏻

Other

Water

30.91 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones

Other General Benefits

Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It works excellent as a table Cheese
Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder

Nutritional Importance

Good source of proteins, Good source of Calcium
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Abdominal cramps, Diarrhea, Nausea, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing

What is

What is

Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.

Color

Pale yellow
Brown

Flavor

Mild, Sharp, Tangy
Creamy, Nutty

Aroma

Strong
Nutty

Vegetarian

Origin

Italy
American

How to make

Serving Size

100
100

Ingredients

Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers

Fermentation Agent

Streptococcus thermophilus
-

Things you need

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

10- 12 hours
10 minutes

Cooking Time

90
5

Aging time

5 months
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F68.00 °F
-20 383
👆🏻

Shelf Life

2- 4 months
Around 3 months

Comparison of Romano Cheese and Peanut Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Romano Cheese and Peanut Butter, helps you to choose among them. Romano Cheese vs Peanut Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.