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Butter vs Peanut Butter


Peanut Butter vs Butter


Calories

Calories per 100g
717.00 Kcal   
5
598.00 Kcal   
7

Calories in 1 pat
1,628.00 Kcal   
26
1,543.00 Kcal   
25

Calories in 1 tbsp
102.00 Kcal   
18
96.00 Kcal   
16

Calories in 1 cup
204.00 Kcal   
24
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
215.00 g   
1
22.21 g   
22

Carbs
0.06 g   
99+
22.31 g   
22

Fiber
0.00 g   
15
5.00 g   
2

Sugar
0.06 g   
1
10.49 g   
99+

Fats
81.11 g   
99+
3.50 g   
20

% Fat Content
4 %   
4
Not Available   

Saturated Fat
51.00 g   
99+
3.50 g   
31

Trans Fat
3.30 g   
11
2.00 g   
9

Polyunsaturated Fat
3.00 g   
6
1.00 g   
20

Monounsaturated Fat
21.00 g   
5
0.25 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.85 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
2,499.00 IU   
1
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.15 mg   
8

Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.19 mg   
99+

Vitamin B3 (Niacin)
0.04 mg   
99+
13.11 mg   
1

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.44 mg   
3

Vitamin B9 (Folic acid, Folate)
3.00 µg   
38
87.00 µg   
1

Vitamin B12 (Cobalamin)
0.17 µg   
99+
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
60.00 IU   
4
0.00 IU   
39

Vitamin D (D2+D3)
1.50 µg   
3
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
2.32 mg   
5
9.10 mg   
2

Vitamin K (Phylloquinone)
7.00 µg   
4
0.30 µg   
23

Minerals
  
  

Calcium
24.00 mg   
99+
49.00 mg   
99+

Iron
0.02 mg   
99+
1.74 mg   
9

Magnesium
2.00 mg   
99+
168.00 mg   
5

Phosphorus
24.00 mg   
99+
335.00 mg   
30

Potassium
24.00 mg   
99+
558.00 mg   
7

Sodium
643.00 mg   
19
426.00 mg   
29

Zinc
0.09 mg   
99+
2.51 mg   
23

Other
  
  

Water
17.94 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones   

Other General Benefits
Improves digestion, Reduces body heat   
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Results in shiny hair, Strengthens hair roots   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items   
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E   

Allergy
  
  

Butter and Peanut Butter Allergy Symptoms
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing   
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing   

What is

What is
Butter is an edible fatty solid made from cream and milk by the process of churning.   
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.   

Color
Pale yellow   
Brown   

Butter and Peanut Butter Flavor
Salty   
Creamy, Nutty   

Butter and Peanut Butter Aroma
Buttery   
Nutty   

Vegetarian
Yes   
Yes   

Origin
China, India, Japan, Russia   
American   

How to make

Serving Size
100   
100   

Ingredients
Plain cream, Whipped cream   
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Blender, Strainer   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
10 minutes   

Cooking Time
25   
5   

Aging time
Not Applicable   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
68.00 °F   
11

Shelf Life
2- 3 weeks   
Around 3 months   

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