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Peanut Butter vs Margarine Nutrition

Peanut Butter
Margarine
Margarine vs Peanut Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.15 mg   
8
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.25 mg   
33
Vitamin B3 (Niacin)
13.11 mg   
1
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.44 mg   
3
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
87.00 µg   
1
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3
Vitamin D
0.00 IU   
39
0.25 IU   
36
Vitamin D (D2+D3)
0.00 µg   
18
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
9.10 mg   
2
0.25 mg   
24
Vitamin K (Phylloquinone)
0.30 µg   
23
4.25 µg   
5
Minerals
  
  
Calcium
49.00 mg   
99+
0.25 mg   
99+
Iron
1.74 mg   
9
5.25 mg   
3
Magnesium
168.00 mg   
5
3.25 mg   
99+
Phosphorus
335.00 mg   
30
2.50 mg   
99+
Potassium
558.00 mg   
7
0.25 mg   
99+
Sodium
426.00 mg   
29
1.25 mg   
99+
Zinc
2.51 mg   
23
0.25 mg   
99+
Other
  
  
Water
0.25 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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