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Peanut Butter vs Almond Butter Nutrition
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Peanut Butter
Almond Butter
Almond Butter vs Peanut Butter Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
1.00 IU
99+
Vitamin B1 (Thiamin)
0.15 mg
8
0.04 mg
22
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.94 mg
5
Vitamin B3 (Niacin)
13.11 mg
1
3.16 mg
3
Vitamin B6 (Pyridoxine)
0.44 mg
3
0.10 mg
14
Vitamin B9 (Folic acid, Folate)
87.00 µg
1
53.00 µg
6
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
9.10 mg
2
24.21 mg
1
Vitamin K (Phylloquinone)
0.30 µg
23
0.00 µg
27
Minerals
Calcium
49.00 mg
99+
347.00 mg
31
Iron
1.74 mg
9
3.49 mg
6
Magnesium
168.00 mg
5
279.00 mg
2
Phosphorus
335.00 mg
30
508.00 mg
11
Potassium
558.00 mg
7
748.00 mg
3
Sodium
426.00 mg
29
227.00 mg
39
Zinc
2.51 mg
23
3.29 mg
10
Other
Water
0.25 g
1.64 g
Caffeine
0.00 g
0.00 g
Benefits >>
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