Home
My Dairy Diet


Butter Fat vs Yak Butter Facts


Yak Butter vs Butter Fat Facts


Calories

Calories per 100g
744.00 Kcal   
4
0.00 Kcal   
99+

Calories in 1 pat
Not Available   
70.00 Kcal   
1

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
0.60 g   
99+
Not Available   

Carbs
0.60 g   
99+
12.00 g   
31

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.60 g   
14
0.00 g   

Fats
82.20 g   
99+
8.00 g   
39

% Fat Content
Not Available   
6 %   
5

Saturated Fat
52.10 g   
99+
5.00 g   
34

Trans Fat
2.90 g   
10
0.00 g   

Polyunsaturated Fat
2.80 g   
7
1.00 g   
20

Monounsaturated Fat
20.90 g   
6
2.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.00 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
0.00 IU   
99+
2.50 IU   
99+

Vitamin B1 (Thiamin)
0.00 mg   
99+
3.50 mg   
1

Vitamin B2 (Riboflavin)
0.07 mg   
99+
0.25 mg   
33

Vitamin B3 (Niacin)
0.00 mg   
99+
3.80 mg   
2

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
0.00 µg   
99+
2.50 µg   
39

Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.35 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3

Vitamin D
0.00 IU   
39
0.25 IU   
36

Vitamin D (D2+D3)
0.90 µg   
8
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.25 mg   
24

Vitamin K (Phylloquinone)
0.00 µg   
27
4.25 µg   
5

Minerals
  
  

Calcium
23.00 mg   
99+
0.25 mg   
99+

Iron
2.00 mg   
7
5.25 mg   
3

Magnesium
2.00 mg   
99+
3.25 mg   
99+

Phosphorus
23.00 mg   
99+
2.50 mg   
99+

Potassium
2.00 mg   
99+
0.00 mg   
99+

Sodium
606.00 mg   
23
60.00 mg   
99+

Zinc
0.10 mg   
99+
0.25 mg   
99+

Other
  
  

Water
5.00 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections   
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   

Other General Benefits
NA   
Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
NA   
Natural moisturizer   

Hair Care
NA   
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
NA   
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   

Nutritional Importance
Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D   
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   

Allergy
  
  

Butter Fat and Yak Butter Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   

What is

What is
Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%   
Yak butter is the butter made from the milk of domesticated yak   

Color
Not Available   
Yellow   

Butter Fat and Yak Butter Flavor
Not Available   
Buttery, Salty   

Butter Fat and Yak Butter Aroma
Not Available   
Not Available   

Vegetarian
Yes   
Yes   

Origin
NA   
Nepal   

How to make

Serving Size
100   
100   

Ingredients
NA   
Yak milk   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Not Available   
Tall wooden churn, Wooden Paddle   

Time Duration
  
  

Preparation Time
Not Available   
Not Available   

Cooking Time
NA   
20   

Aging time
Not Available   
24 hours   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
Not Available   

Shelf Life
7- 10 days   
About a year   

Summary >>
<< How to make

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium