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Butter Fat vs Cottage Cheese

Butter Fat
Cottage Cheese
Cottage Cheese vs Butter Fat


Calories
Calories in 1 cup
1,876.00 Kcal  
99+
206.00 Kcal  
32
Calories
744.00 Kcal  
4
98.00 Kcal  
99+
Calories in 1 tbsp
102.00 Kcal  
99+
14.00 Kcal  
10
Calories in 1 oz
102.00 Kcal  
99+
48.00 Kcal  
21
Calories in 1 slice of
102.00 Kcal  
31
206.00 Kcal  
99+
Serving size
100  
100  
Proteins
0.60 g  
99+
11.12 g  
39
Carbs
0.60 g  
99+
3.38 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.60 g  
15
2.67 g  
27
Fats
82.20 g  
99+
4.30 g  
29
Fat Content
99 %  
99+
4 %  
4
Saturated Fat
52.10 g  
99+
1.72 g  
14
Trans Fat
2.90 g  
15
0.00 g  
Polyunsaturated Fat
2.80 g  
7
0.12 g  
99+
Monounsaturated Fat
20.90 g  
6
0.78 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.00 mg  
99+
17.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
140.00 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
30
Vitamin B2 (Riboflavin)
0.07 mg  
99+
0.16 mg  
99+
Vitamin B3 (Niacin)
0.00 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.05 mg  
99+
Vitamin B9 (Folic acid, Folate)
0.00 µg  
99+
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.43 µg  
39
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
3.00 IU  
39
Vitamin D (D2+D3)
0.90 µg  
9
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
23.00 mg  
99+
83.00 mg  
99+
Iron
2.00 mg  
7
0.07 mg  
99+
Magnesium
2.00 mg  
99+
8.00 mg  
99+
Phosphorus
23.00 mg  
99+
159.00 mg  
38
Potassium
2.00 mg  
99+
104.00 mg  
99+
Sodium
606.00 mg  
23
364.00 mg  
30
Zinc
0.10 mg  
99+
0.40 mg  
99+
Other
  
  
Water
5.00 g  
79.79 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections  
Reduces blood pressure, Prevents strokes, Prevents Cancer  
Other General Benefits
-  
Remedy for stress & anxiety, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
-  
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  
Hair Care
-  
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Cleans patent leather  
Nutritional Importance
Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%  
Cottage Cheese, a bland white cheese made from the curds of milk.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
-  
Cyprus, Egypt, Greece, North America & South America  
How to make
Serving Size
100  
100  
Ingredients
-  
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  
Fermentation Agent
-  
-  
Things you need
-  
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
Time Duration
  
  
Preparation Time
-  
30- 40 minutes  
Cooking Time
-  
15  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5
Shelf Life
7- 10 days  
7- 10 days  
Calories >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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