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Bulgarian Yogurt
Bulgarian Yogurt

Romano Cheese
Romano Cheese



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Bulgarian Yogurt
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Romano Cheese

Bulgarian Yogurt vs Romano Cheese Facts

1 Calories
1.1 Calories
140.00 Kcal387.00 Kcal
All about Organic Milk
0 904
1.2 Calories in 1 cup
NANA
All about Yak Butter
70 1628
1.3 Calories in 1 tbsp
NANA
All about Whipped cream
8 102
1.4 Calories in 1 oz
NA110.00 Kcal
All about Paneer
12.2 204
1.5 Calories in 1 slice of
NANA
All about Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
8.00 g31.80 g
All about Evaporated Milk
0 215
1.8 Carbs
8.00 g3.63 g
All about Cocoa Butter
0 205
1.8.1 Fiber
0.00 g0.00 g
All about Milk
0 10.3
1.8.2 Sugar
6.00 g0.73 g
All about Swiss Cheese
0 54.08
1.9 Fats
9.00 g26.94 g
All about Yakult
0.1 175
1.9.1 Fat Content
NANA
All about Paneer
1 91
1.9.2 Saturated Fat
6.00 g17.12 g
All about Amasi
0 67
1.9.3 Trans Fat
0.00 gNA
All about Milk
0 162
1.9.4 Polyunsaturated Fat
NA0.59 g
All about Paneer
0 48
1.9.5 Monounsaturated Fat
NA7.84 g
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
40.00 mg104.00 mg
All about Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
40.00 IU415.00 IU
All about Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
NA0.04 mg
All about Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
NA0.37 mg
All about Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
NA0.08 mg
All about Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
NA0.09 mg
All about Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
NA7.00 µg
All about Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
NA1.12 µg
All about Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
1.20 mg0.00 mg
All about Milk
0 7.7
2.3.9 Vitamin D
150.00 IU20.00 IU
All about Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
NA0.50 µg
All about Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
NA0.23 mg
All about Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
NA2.20 µg
All about Yogurt
0 30.3
1.5 Minerals
1.5.1 Calcium
275.00 mg1,064.00 mg
All about Cocoa Butter
0 1705
1.5.2 Iron
0.00 mg0.77 mg
All about Paneer
0 70
1.5.3 Magnesium
NA41.00 mg
All about Gelato
0 444
1.5.4 Phosphorus
NA760.00 mg
All about Gelato
0 1409
1.5.5 Potassium
NA86.00 mg
All about Gelato
0 1794
1.5.6 Sodium
105.00 mg1,433.00 mg
All about Cocoa Butter
0 7022.4
1.5.7 Zinc
NA2.58 mg
All about Gelato
0 7.31
1.6 Other
1.6.1 Water
NA30.91 g
All about Cocoa Butter
0 221
1.6.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
2 Benefits
2.1 Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
2.1.1 Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
2.2.2 Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
2.3 Nutritional Importance & Uses
2.3.1 Uses
It is used in the manufacture of soaps and mositurizers
It works excellent as a table Cheese
2.3.2 Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Good source of proteins, Good source of Calcium
2.4 Allergy
2.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
3 What is
3.1 What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
3.1.1 Color
White
Pale yellow
3.1.2 Flavor
Creamy
Mild, Sharp, Tangy
3.1.3 Aroma
Sour smell
Strong
3.1.4 Vegetarian
3.2 Origin
Bulgaria
Italy
4 How to make
4.1 Serving Size
100
100
4.2 Ingredients
Skim milk, Whole milk
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
4.2.1 Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus
Streptococcus thermophilus
4.3 Things you need
Bowl, Live cultures
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
4.4 Time Duration
4.4.1 Preparation Time
Unknown
10- 12 hours
4.4.2 Cooking Time
Unknown
90
4.4.3 Aging time
Not Available
5 months
4.5 Storage & Shelf Life
4.5.1 Refrigeration Temperature
40.00 °F39.20 °F
All about Frozen Yogurt
-20 383
4.5.2 Shelf Life
2- 3 Months
2- 4 months

Difference between Bulgarian Yogurt and Romano Cheese

Though Bulgarian Yogurt and Romano Cheese, both are Dairy products, there is some prominent difference between Bulgarian Yogurt and Romano Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Bulgarian Yogurt and Romano Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Bulgarian Yogurt vs Romano Cheese facts, dictate the and between Bulgarian Yogurt and Romano Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.