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Bulgarian Yogurt vs Neufchatel Cheese Nutrition

Bulgarian Yogurt
Neufchatel Cheese
Neufchatel Cheese vs Bulgarian Yogurt Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
40.00 mg  
33
21.00 mg  
99+
vitamins
  
  
vitamin A
40.00 IU  
99+
841.00 IU  
21
Vitamin B1 (thiamin)
0.04 mg  
23
0.02 mg  
34
Vitamin B2 (riboflavin)
0.21 mg  
39
0.16 mg  
99+
Vitamin B3 (niacin)
0.65 mg  
14
0.21 mg  
28
Vitamin B6 (Pyridoxine)
0.09 mg  
17
0.04 mg  
99+
Vitamin B9 (folic asam, folat | folat)
15.00 μg  
23
14.00 μg  
24
Vitamin B12 (Cobalamin)
0.49 μg  
34
0.30 μg  
99+
Vitamin C (asam Ascorbic)
1.20 mg  
23
0.00 mg  
38
vitamin D
150.00 IU  
3
10.00 IU  
31
Vitamin D (D2 + D3)
1.50 μg  
4
0.30 μg  
15
Vitamin E (Alpha- tocopherol)
0.37 mg  
25
0.40 mg  
24
Vitamin K (Phylloquinone)
0.00 μg  
33
1.70 μg  
19
Minerals
  
  
calcium
275.00 mg  
36
117.00 mg  
99+
Iron
0.00 mg  
99+
0.13 mg  
99+
Magnesium
32.00 mg  
16
10.00 mg  
99+
fosfor
117.00 mg  
99+
138.00 mg  
99+
kalium
380.00 mg  
15
152.00 mg  
99+
sodium
105.00 mg  
99+
334.00 mg  
32
seng
0.50 mg  
99+
0.82 mg  
38
liyane
  
  
Water
85.00 g  
63.11 g  
kafein
0.00 g  
0.00 g  
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