Home
My Dairy Diet


Brie Cheese vs Kefir Facts


Kefir vs Brie Cheese Facts


Calories

Calories per 100g
334.00 Kcal   
35
41.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
20.75 g   
27
3.79 g   
99+

Carbs
0.45 g   
99+
4.48 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.45 g   
5
4.61 g   
99+

Fats
27.68 g   
99+
0.93 g   
7

Saturated Fat
17.41 g   
99+
0.66 g   
7

Trans Fat
Not Available   
0.04 g   
1

Polyunsaturated Fat
0.83 g   
31
0.05 g   
99+

Monounsaturated Fat
8.01 g   
27
0.31 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
100.00 mg   
10
5.00 mg   
99+

Vitamins
  
  

Vitamin A
592.00 IU   
31
569.00 IU   
32

Vitamin B1 (Thiamin)
0.07 mg   
12
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.52 mg   
7
0.14 mg   
99+

Vitamin B3 (Niacin)
0.38 mg   
14
0.15 mg   
28

Vitamin B6 (Pyridoxine)
0.24 mg   
9
0.06 mg   
31

Vitamin B9 (Folic acid, Folate)
65.00 µg   
3
13.00 µg   
20

Vitamin B12 (Cobalamin)
1.65 µg   
9
0.29 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27

Vitamin D
20.00 IU   
22
41.00 IU   
12

Vitamin D (D2+D3)
0.50 µg   
12
1.00 µg   
7

Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.02 mg   
39

Vitamin K (Phylloquinone)
2.30 µg   
13
0.10 µg   
26

Minerals
  
  

Calcium
184.00 mg   
99+
130.00 mg   
99+

Iron
0.50 mg   
27
0.04 mg   
99+

Magnesium
20.00 mg   
24
12.00 mg   
35

Phosphorus
188.00 mg   
36
105.00 mg   
99+

Potassium
152.00 mg   
99+
164.00 mg   
34

Sodium
629.00 mg   
20
40.00 mg   
99+

Zinc
2.38 mg   
25
0.46 mg   
99+

Other
  
  

Water
48.42 g   
90.07 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Gives a smoother skin   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Soothes your feet, Used as an Infant Formula in Russia   

Nutritional Importance
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A   
Good source of Calcium, Good source of protein   

Allergy
  
  

Brie Cheese and Kefir Allergy Symptoms
Congestion, Difficulty in breathing, Headache, High blood pressure, Hives, Increased heart rate, Itchy eyes, Sneezing   
Not Available   

What is

What is
  • Brie cheese is a French soft Cheese, named after the French region Brie.
  • It is made form unpasteurized cow's milk and has a tangy taste.
  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   

Color
Not Available   
Not Available   

Brie Cheese and Kefir Flavor
Fruity, Mild, Nutty, Tangy   
Yeasty   

Brie Cheese and Kefir Aroma
Pronounced, Strong   
Milky   

Vegetarian
No   
Yes   

Origin
France   
North Caucasus regions   

How to make

Serving Size
100   
100   

Ingredients
MM100 culture, Rennet, Unpasteurized cow's milk   
Kefir seeds, Whole milk   

Fermentation Agent
Mold Penicillium camemberti, Mold Penicillium candidum   
Not Applicable   

Things you need
Cheese Press, Heavy weight, Knife, Mould with ladle, Plastic wrap   
Glass container with lid, Cheesecloth, Strainer   

Time Duration
  
  

Preparation Time
18 hours and 3-4 weeks of aging   
10- 12 hours   

Cooking Time
25   
20   

Aging time
7- 10 days   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
99.00 °F   
5

Shelf Life
5- 7 days   
2- 3 weeks   

Summary >>
<< How to make

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese