Brie Cheese vs Kefir fakta
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
334.00 Kcal
35
41.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
20.75 g
27
3.79 g
99+
karbohidrat
0.45 g
99+
4.48 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
0.45 g
5
4.61 g
99+
lemak
27.68 g
99+
0.93 g
7
jenuh Lemak
17.41 g
99+
0.66 g
7
Trans Lemak
ora Sumadhiya
0.04 g
1
asam lemak
0.83 g
31
0.05 g
99+
monounsaturated lemak
8.01 g
27
0.31 g
99+
Nutrition
Bantu Size
100
100
kolesterol
100.00 mg
10
5.00 mg
99+
vitamins
vitamin A
592.00 IU
31
569.00 IU
32
Vitamin B1 (thiamin)
0.07 mg
12
0.03 mg
27
Vitamin B2 (riboflavin)
0.52 mg
7
0.14 mg
99+
Vitamin B3 (niacin)
0.38 mg
14
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.24 mg
9
0.06 mg
31
Vitamin B9 (folic asam, folat | folat)
65.00 μg
3
13.00 μg
20
Vitamin B12 (Cobalamin)
1.65 μg
9
0.29 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
0.20 mg
27
vitamin D
20.00 IU
22
41.00 IU
12
Vitamin D (D2 + D3)
0.50 μg
12
1.00 μg
7
Vitamin E (Alpha- tocopherol)
0.24 mg
25
0.02 mg
39
Vitamin K (Phylloquinone)
2.30 μg
13
0.10 μg
26
Minerals
calcium
184.00 mg
99+
130.00 mg
99+
Iron
0.50 mg
27
0.04 mg
99+
Magnesium
20.00 mg
24
12.00 mg
35
fosfor
188.00 mg
36
105.00 mg
99+
kalium
152.00 mg
99+
164.00 mg
34
sodium
629.00 mg
20
40.00 mg
99+
seng
2.38 mg
25
0.46 mg
99+
liyane
Water
48.42 g
90.07 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
mbantu ing turu luwih apik, nyuda kolesterol, Cancer ngalangi, Mbantu kanggo gain bobot, Guwarsa sistem imun, Mbenakake tingkat metabolisme, Tansah aran lengkap, Mbantu kanggo njaga tekanan getih, Nglindhungi waos bosok, menehi energi, nyuda Osteoporosis, Strengthens sistem imun
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Wuku Umum liyane
Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong
Menehi kulit permukaané
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih
Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Soothes kaki, Digunakake minangka Formula Baby in Russia
Pentinge nutrisi
apik sumber saka protèin, sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber apik saka riboflavin, Sugih ing Fosfor, Sugih ing vitamin A
sumber apik saka Calcium, sumber protein sing apik
alergi
Brie Cheese lan Kefir Gejala alergi
rame, Kesulitan ing AMBEGAN, Sakit Kepala, meksa getih dhuwur, hives, Detak jantunge, mata gatel, wahing
ora Sumadhiya
apa
apa
- keju Brie punika Keju alus Prancis, dijenengi sakwise Brie wilayah Perancis.
- Kang digawe wangun susu unpasteurized cow lan nduweni rasa tangy.
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
warna
ora Sumadhiya
ora Sumadhiya
Brie Cheese lan Kefir roso
fruity, Mild, nutty, tangy
Yeasty
Brie Cheese lan Kefir Aroma
pocapan, kuwat
milky
vegetarian
Ora
Ya
asal
France
wilayah lor Kaukasus
Carane nggawe
Bantu Size
100
100
Úa
budaya MM100, rennet, susu Unpasteurized cow kang
wiji kefir, susu kabèh
fermentasi Agent
Mold Penicillium camemberti, Mold Penicillium candidum
Not Applicable
Iku sampeyan kudu
keju Press, bobot heavy, piso, Mould karo ladle, Lebokake plastik
kaca karo tutup, cheesecloth, strainer
wektu Duration
Wektu Preparation
18 jam lan 3-4 minggu saka tuwa
10- 12 jam
Wektu Cooking
25
20
tuwa wektu
7- 10 days
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
40.00 ° F
18
99.00 ° F
5
beting Life
5- 7 days
2- 3 minggu
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