Brick Cheese

Yogurt

Brick Cheese vs Yogurt Nutrition

Brick Cheese

Yogurt

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

0.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

1,080.00 IU4.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.35 mg0.28 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.12 mg0.21 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.07 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

20.00 µg7.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

1.26 µg0.75 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

1.3.9 Vitamin D

22.00 IU0.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.50 µg0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.26 mg0.01 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

2.50 µg0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

674.00 mg110.00 mg

0 1705

1.4.2 Iron

0.43 mg0.07 mg

0 70

1.4.3 Magnesium

24.00 mg11.00 mg

0 444

1.4.4 Phosphorus

451.00 mg135.00 mg

0 1409

1.4.5 Potassium

136.00 mg141.00 mg

0 1794

1.4.6 Sodium

560.00 mg36.00 mg

0 7022.4

1.4.7 Zinc

2.60 mg0.52 mg

0 7.31

1.5 Other

1.5.1 Water

41.11 g85.10 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Brick Cheese vs Yogurt Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Brick Cheese and Yogurt. Brick Cheese vs Yogurt nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Brick Cheese vs Yogurt nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Brick Cheese and Yogurt respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Brick Cheese vs Yogurt nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Brick Cheese vs Yogurt Calories, to know the amount of Protein, Carbs, and Fat, in Brick Cheese and Yogurt. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Brick Cheese vs Yogurt, to actually get an idea as to Why to have Brick Cheese ? or Why to have Yogurt?.