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Booza
Booza

Romano Cheese
Romano Cheese



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Booza
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Romano Cheese

Booza vs Romano Cheese

Calories

Calories in 1 cup

264.00 Kcal452.00 Kcal
50 1927
👆🏻

Calories

48.38 Kcal387.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

16.00 Kcal108.00 Kcal
2 133
👆🏻

Calories in 1 oz

120.00 Kcal110.00 Kcal
10 717
👆🏻

Calories in 1 slice of

96.00 Kcal298.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

4.63 g31.80 g
0 215
👆🏻

Carbs

32.75 g3.63 g
0 205
👆🏻

Fiber

0.25 g0.00 g
0 10.3
👆🏻

Sugar

32.50 g0.73 g
0 54.08
👆🏻

Fats

5.38 g26.94 g
0.1 175
👆🏻

Fat Content

10 %28 %
0 100
👆🏻

Saturated Fat

3.50 g17.12 g
0 67
👆🏻

Trans Fat

0.00 g0.10 g
0 162
👆🏻

Polyunsaturated Fat

1.20 g0.59 g
0 48
👆🏻

Monounsaturated Fat

8.20 g7.84 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

2.25 mg104.00 mg
0 325
👆🏻

Vitamins

Vitamin A

1,000.00 IU415.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.09 mg0.37 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.03 mg0.09 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

10.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.10 µg1.12 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.60 mg0.00 mg
0 7.7
👆🏻

Vitamin D

12.00 IU20.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.10 mg0.23 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg2.20 µg
0 30.3
👆🏻

Minerals

Calcium

144.80 mg1,064.00 mg
0 1705
👆🏻

Iron

0.10 mg0.77 mg
0 70
👆🏻

Magnesium

43.00 mg41.00 mg
0 444
👆🏻

Phosphorus

123.00 mg760.00 mg
0 1409
👆🏻

Potassium

299.25 mg86.00 mg
0 1794
👆🏻

Sodium

76.25 mg1,433.00 mg
0 7022.4
👆🏻

Zinc

0.50 mg2.58 mg
0 7.31
👆🏻

Other

Water

65.00 g30.91 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity

Other General Benefits

-
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

-
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

-
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

-
It works excellent as a table Cheese

Nutritional Importance

Good source of Calcium, Rich in Vitamin A
Good source of proteins, Good source of Calcium

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

What is

Booza, or Arabic mastic ice cream, is an elastic, sticky, high level melt resistant ice cream, which should delay melting in the hotter climates of the Arab world, where it is most commonly found.
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.

Color

-
Pale yellow

Flavor

-
Mild, Sharp, Tangy

Aroma

-
Strong

Vegetarian

Origin

Arabic
Italy

How to make

Serving Size

100
100

Ingredients

Caster sugar, Creme fraiche, Liquid Nitrogen, Mastic beads, Milk, Orange blossom water, Sahlab powder
Calcium Chloride, Rennet, Thermophilic starter, Whole milk

Fermentation Agent

-
Streptococcus thermophilus

Things you need

Bowl, Mortar, Pestle, Sauce pan
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press

Time Duration

Preparation Time

30- 40 minutes
10- 12 hours

Cooking Time

20
90

Aging time

-
5 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

-
2- 4 months

Comparison of Booza and Romano Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Booza and Romano Cheese, helps you to choose among them. Booza vs Romano Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.