Calories in 1 cup
264.00 Kcal330.00 Kcal
50
1927
👆🏻
Calories
48.38 Kcal375.20 Kcal
0
904
👆🏻
Calories in 1 tbsp
16.00 Kcal120.00 Kcal
2
133
👆🏻
Calories in 1 oz
120.00 Kcal120.00 Kcal
10
717
👆🏻
Calories in 1 slice of
96.00 Kcal180.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
4.63 g14.90 g
0
215
👆🏻
Carbs
32.75 g36.20 g
0
205
👆🏻
Fiber
0.25 g2.40 g
0
10.3
👆🏻
Sugar
32.50 g30.50 g
0
54.08
👆🏻
Fats
5.38 g20.00 g
0.1
175
👆🏻
Fat Content
10 %15 %
0
100
👆🏻
Saturated Fat
3.50 g7.60 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
1.20 g2.60 g
0
48
👆🏻
Monounsaturated Fat
8.20 g5.60 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
2.25 mg26.00 mg
0
325
👆🏻
Vitamins
Vitamin A
1,000.00 IU66.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.11 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.09 mg0.10 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.20 mg0.52 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.03 mg0.18 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
10.00 µg5.40 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.10 µg0.00 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.60 mg3.00 mg
0
7.7
👆🏻
Vitamin D
12.00 IU195.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.10 µg0.20 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.10 mg4.68 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
144.80 mg473.00 mg
0
1705
👆🏻
Iron
0.10 mg0.95 mg
0
70
👆🏻
Magnesium
43.00 mg3.63 mg
0
444
👆🏻
Phosphorus
123.00 mg105.00 mg
0
1409
👆🏻
Potassium
299.25 mg231.10 mg
0
1794
👆🏻
Sodium
76.25 mg167.20 mg
0
7022.4
👆🏻
Zinc
0.50 mg0.45 mg
0
7.31
👆🏻
Other
Water
65.00 g60.00 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
Improves Nutrition, Keeps feel full
Other General Benefits
-
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Hair and Beauty Benefits
Skin Care
-
Gives a smoother skin, Provides supple, healthy and glowing skin
Hair Care
-
-
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Rich in Vitamin A
Good source of Calcium, Good source of calories, Good source of proteins
Allergy
Allergy Symptoms
-
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach
What is
Booza, or Arabic mastic ice cream, is an elastic, sticky, high level melt resistant ice cream, which should delay melting in the hotter climates of the Arab world, where it is most commonly found.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Color
-
Pale yellow
Flavor
-
Milky, Sweet, Thick
Aroma
-
Milky
Vegetarian
✔
✘
✔
✘
Origin
Arabic
India
Serving Size
100
100
Ingredients
Caster sugar, Creme fraiche, Liquid Nitrogen, Mastic beads, Milk, Orange blossom water, Sahlab powder
Cardamom, Charoli, Milk, Saffron strands, Sugar
Fermentation Agent
-
-
Things you need
Bowl, Mortar, Pestle, Sauce pan
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
30- 40 minutes
10- 15 minutes
Cooking Time
20
40
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F39.20 °F
-20
383
👆🏻
Shelf Life
-
3- 5 days