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Blue Cheese vs Margarine Nutrition

Blue Cheese
Margarine
Margarine vs Blue Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
721.00 IU   
25
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
28
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.38 mg   
17
0.25 mg   
33
Vitamin B3 (Niacin)
1.02 mg   
6
3.80 mg   
2
Vitamin B6 (Pyridoxine)
1.50 mg   
1
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
36.00 µg   
10
2.50 µg   
39
Vitamin B12 (Cobalamin)
1.22 µg   
17
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3
Vitamin D
21.00 IU   
21
0.25 IU   
36
Vitamin D (D2+D3)
0.50 µg   
12
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.25 mg   
24
Vitamin K (Phylloquinone)
2.40 µg   
12
4.25 µg   
5
Minerals
  
  
Calcium
528.00 mg   
22
0.25 mg   
99+
Iron
0.31 mg   
36
5.25 mg   
3
Magnesium
23.00 mg   
21
3.25 mg   
99+
Phosphorus
387.00 mg   
24
2.50 mg   
99+
Potassium
256.00 mg   
19
0.25 mg   
99+
Sodium
1,146.00 mg   
8
1.25 mg   
99+
Zinc
2.66 mg   
20
0.25 mg   
99+
Other
  
  
Water
42.41 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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