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Margarine vs Whole Milk Nutrition

Margarine
Whole Milk
Whole Milk vs Margarine Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
10.00 mg   
99+
Vitamins
  
  
Vitamin A
2.50 IU   
99+
162.00 IU   
99+
Vitamin B1 (Thiamin)
3.50 mg   
1
0.05 mg   
19
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.17 mg   
99+
Vitamin B3 (Niacin)
3.80 mg   
2
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
5.00 µg   
36
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.45 µg   
33
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
51.00 IU   
6
Vitamin D (D2+D3)
2.50 µg   
2
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.07 mg   
37
Vitamin K (Phylloquinone)
4.25 µg   
5
0.30 µg   
23
Minerals
  
  
Calcium
0.25 mg   
99+
113.00 mg   
99+
Iron
5.25 mg   
3
0.03 mg   
99+
Magnesium
3.25 mg   
99+
10.00 mg   
99+
Phosphorus
2.50 mg   
99+
84.00 mg   
99+
Potassium
0.25 mg   
99+
132.00 mg   
99+
Sodium
1.25 mg   
99+
43.00 mg   
99+
Zinc
0.25 mg   
99+
0.37 mg   
99+
Other
  
  
Water
0.25 g   
88.13 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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