Benefits of Yakult vs Shrikhand

Yakult

Shrikhand

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1 Benefits

1.1 Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system

Presence of calcium, Presence of calcium makes teeth strong & healthy

1.1.1 Other General Benefits

Boosts immune system, Improves digestion

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin

1.2.2 Hair Care

Not Available

Reduces dandruff

1.3 Nutritional Importance & Uses

1.3.1 Uses

It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics

No uses found

1.3.2 Nutritional Importance

Low fat, Rich in probiotics

Good source of Vitamin B-12, Good source of Calcium, Low fat

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea

Not Available

Difference between Yakult and Shrikhand Benefits

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