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Kefir vs Fromage Frais Facts

Kefir
Fromage Frais
Fromage Frais vs Kefir Facts


Calories
Calories per 100g
41.00 Kcal   
99+
50.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
3.79 g   
99+
8.00 g   
99+
Carbs
4.48 g   
99+
4.20 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
4.61 g   
99+
4.20 g   
38
Fats
0.93 g   
7
0.10 g   
1
Saturated Fat
0.66 g   
7
Not Available   
Trans Fat
0.04 g   
1
Not Available   
Polyunsaturated Fat
0.05 g   
99+
Not Available   
Monounsaturated Fat
0.31 g   
99+
Not Available   
Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
Not Available   
Vitamins
  
  
Vitamin A
569.00 IU   
32
Not Available   
Vitamin B1 (Thiamin)
0.03 mg   
27
Not Available   
Vitamin B2 (Riboflavin)
0.14 mg   
99+
Not Available   
Vitamin B3 (Niacin)
0.15 mg   
28
Not Available   
Vitamin B6 (Pyridoxine)
0.06 mg   
31
Not Available   
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
Not Available   
Vitamin B12 (Cobalamin)
0.29 µg   
99+
Not Available   
Vitamin C (Ascorbic acid)
0.20 mg   
27
Not Available   
Vitamin D
41.00 IU   
12
Not Available   
Vitamin D (D2+D3)
1.00 µg   
7
Not Available   
Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
Not Available   
Vitamin K (Phylloquinone)
0.10 µg   
26
Not Available   
Minerals
  
  
Calcium
130.00 mg   
99+
90.00 mg   
99+
Iron
0.04 mg   
99+
Not Available   
Magnesium
12.00 mg   
35
Not Available   
Phosphorus
105.00 mg   
99+
Not Available   
Potassium
164.00 mg   
34
Not Available   
Sodium
40.00 mg   
99+
30.00 mg   
99+
Zinc
0.46 mg   
99+
Not Available   
Other
  
  
Water
90.07 g   
80.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Provides energy, Strengthens the immune system   
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Provides energy, Strengthens the immune system   
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin   
Antioxidative effect   
Hair Care
Strengthens hair roots   
Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
Soothes your feet, Used as an Infant Formula in Russia   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Allergy
  
  
Kefir and Fromage Frais Allergy Symptoms
Not Available   
Not Available   
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Dairy Product   
Color
Not Available   
Not Available   
Kefir and Fromage Frais Flavor
Yeasty   
Not Available   
Kefir and Fromage Frais Aroma
Milky   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
North Caucasus regions   
American, France   
How to make
Serving Size
100   
100   
Ingredients
Kefir seeds, Whole milk   
Goat's or sheep's or cow's milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Glass container with lid, Cheesecloth, Strainer   
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   
Time Duration
  
  
Preparation Time
10- 12 hours   
1 hour   
Cooking Time
20   
15   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19
Shelf Life
2- 3 weeks   
5- 7 days   
Summary >>
<< How to make

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