1 Benefits
1.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system
1.1.1 Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health
1.2 Hair and Beauty Benefits
1.2.1 Skin Care
Applying it to the skin can help ease the pain of sunburn
Gives a smoother skin, Helps to slow down signs of ageing
1.2.2 Hair Care
Excellent hair conditioner
Unknown
1.3 Nutritional Importance & Uses
1.3.1 Uses
NA
Aged cheese can be used as grating cheese, It works excellent as a table Cheese
1.3.2 Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2
1.4 Allergy
1.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose