Basundi

Sour cream

Basundi vs Sour cream Facts

Basundi

Sour cream

Add ⊕

Calories

Calories in 1 cup

330.00 Kcal455.00 Kcal

50 1927

👆🏻

Calories

375.20 Kcal193.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

120.00 Kcal24.00 Kcal

2 133

👆🏻

Calories in 1 oz

120.00 Kcal57.00 Kcal

10 717

👆🏻

Calories in 1 slice of

180.00 Kcal197.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

14.90 g2.10 g

0 215

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Carbs

36.20 g2.90 g

0 205

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Fiber

2.40 g0.00 g

0 10.3

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Sugar

30.50 g2.90 g

0 54.08

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Fats

20.00 g20.00 g

0.1 175

👆🏻

Fat Content

15 %14 %

0 100

👆🏻

Saturated Fat

7.60 g12.00 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

2.60 g0.80 g

0 48

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Monounsaturated Fat

5.60 g5.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

26.00 mg52.00 mg

0 325

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Vitamins

Vitamin A

66.00 IU436.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.10 mg0.20 mg

0 2.017

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Vitamin B3 (Niacin)

0.52 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.18 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

5.40 µg11.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.30 µg

0 4.03

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Vitamin C (Ascorbic acid)

3.00 mg0.90 mg

0 7.7

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Vitamin D

195.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.00 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

4.68 mg0.40 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.70 µg

0 30.3

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Minerals

Calcium

473.00 mg141.00 mg

0 1705

👆🏻

Iron

0.95 mg0.10 mg

0 70

👆🏻

Magnesium

3.63 mg11.00 mg

0 444

👆🏻

Phosphorus

105.00 mg85.00 mg

0 1409

👆🏻

Potassium

231.10 mg211.00 mg

0 1794

👆🏻

Sodium

167.20 mg70.00 mg

0 7022.4

👆🏻

Zinc

0.45 mg0.30 mg

0 7.31

👆🏻

Other

Water

60.00 g71.00 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Improves Nutrition, Keeps feel full

Absorps of Calcium & Vitamin B

Other General Benefits

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Provides supple, healthy and glowing skin

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of calories, Good source of proteins

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Color

Pale yellow

White

Flavor

Milky, Sweet, Thick

Sour

Aroma

Milky

Vegetarian

✔ ✘

Origin

India

Europe, Greece, Italy

How to make

Serving Size

100

Ingredients

Cardamom, Charoli, Milk, Saffron strands, Sugar

Plain cream, Skim milk

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Bowl, Stirrer

Time Duration

Preparation Time

10- 15 minutes

20- 25 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F40.00 °F

-20 383

👆🏻

Shelf Life

3- 5 days

1- 2 Weeks

Difference between Basundi and Sour cream

Though Basundi and Sour cream, both are Dairy products, there is some prominent difference between Basundi and Sour cream. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Basundi and Sour cream. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Basundi vs Sour cream facts, dictate the similarities and differences between Basundi and Sour cream. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.