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Basundi vs Provolone Cheese Nutrition
f
Basundi
Provolone Cheese
Provolone Cheese vs Basundi Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
26.00 mg
40
69.00 mg
22
vitamins
vitamin A
66.00 IU
99+
880.00 IU
20
Vitamin B1 (thiamin)
0.11 mg
10
0.02 mg
37
Vitamin B2 (riboflavin)
0.10 mg
99+
0.32 mg
25
Vitamin B3 (niacin)
0.52 mg
17
0.16 mg
36
Vitamin B6 (Pyridoxine)
0.18 mg
13
0.07 mg
26
Vitamin B9 (folic asam, folat | folat)
5.40 μg
40
10.00 μg
30
Vitamin B12 (Cobalamin)
0.00 μg
99+
1.46 μg
14
Vitamin C (asam Ascorbic)
3.00 mg
7
0.00 mg
38
vitamin D
195.00 IU
2
20.00 IU
26
Vitamin D (D2 + D3)
0.20 μg
16
0.50 μg
13
Vitamin E (Alpha- tocopherol)
4.68 mg
3
0.23 mg
34
Vitamin K (Phylloquinone)
0.00 μg
33
2.20 μg
16
Minerals
calcium
473.00 mg
26
756.00 mg
9
Iron
0.95 mg
14
0.52 mg
26
Magnesium
3.63 mg
99+
28.00 mg
19
fosfor
105.00 mg
99+
496.00 mg
13
kalium
231.10 mg
26
138.00 mg
99+
sodium
167.20 mg
99+
876.00 mg
10
seng
0.45 mg
99+
3.23 mg
11
liyane
Water
60.00 g
40.95 g
kafein
0.00 g
0.00 g
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