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Basundi
Basundi

Horse milk
Horse milk



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Basundi
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Horse milk

Basundi vs Horse milk Facts

Calories

Calories in 1 cup

330.00 Kcal132.00 Kcal
50 1927
👆🏻

Calories

375.20 Kcal44.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

120.00 Kcal60.00 Kcal
2 133
👆🏻

Calories in 1 oz

120.00 Kcal61.00 Kcal
10 717
👆🏻

Calories in 1 slice of

180.00 Kcal51.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

14.90 g3.90 g
0 215
👆🏻

Carbs

36.20 g6.80 g
0 205
👆🏻

Fiber

2.40 g0.00 g
0 10.3
👆🏻

Sugar

30.50 g6.80 g
0 54.08
👆🏻

Fats

20.00 g1.21 g
0.1 175
👆🏻

Fat Content

15 %1 %
0 100
👆🏻

Saturated Fat

7.60 g1.40 g
0 67
👆🏻

Trans Fat

0.00 g0.10 g
0 162
👆🏻

Polyunsaturated Fat

2.60 g0.10 g
0 48
👆🏻

Monounsaturated Fat

5.60 g1.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

26.00 mg4.80 mg
0 325
👆🏻

Vitamins

Vitamin A

66.00 IU37.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.39 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.11 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.52 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.18 mg0.03 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.40 µg17.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg1.10 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

3.00 mg1.80 mg
0 7.7
👆🏻

Vitamin D

195.00 IU1.70 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg1.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

4.68 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

473.00 mg90.00 mg
0 1705
👆🏻

Iron

0.95 mg0.37 mg
0 70
👆🏻

Magnesium

3.63 mg10.20 mg
0 444
👆🏻

Phosphorus

105.00 mg88.40 mg
0 1409
👆🏻

Potassium

231.10 mg65.50 mg
0 1794
👆🏻

Sodium

167.20 mg19.80 mg
0 7022.4
👆🏻

Zinc

0.45 mg0.27 mg
0 7.31
👆🏻

Other

Water

60.00 g89.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Improves Nutrition, Keeps feel full
Aids hangover, Aids intestinal infections, Beneficial for lowering body, back and joint pain, Remedy for stress & anxiety, Remedy for treating indigestion & bloating, Lactose Intolerants, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Improves sexual power, Special support after Chemotherapy

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Provides supple, healthy and glowing skin
Cure Eczema, Exfoliates dead skin from body, Helps in reducing anti- aging looks, Reduces the effect of anti- ageing, Soothes skin irritation

Hair Care

-
-

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of calories, Good source of proteins
Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach
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What is

What is

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Horse Milk rather Mare Milk is the milk obtained from the female Horse

Color

Pale yellow
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Flavor

Milky, Sweet, Thick
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Aroma

Milky
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Vegetarian

Origin

India
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe

How to make

Serving Size

100
100

Ingredients

Cardamom, Charoli, Milk, Saffron strands, Sugar
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Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
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Time Duration

Preparation Time

10- 15 minutes
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Cooking Time

40
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

3- 5 days
16 hours

Difference between Basundi and Horse milk

Though Basundi and Horse milk, both are Dairy products, there is some prominent difference between Basundi and Horse milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Basundi and Horse milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Basundi vs Horse milk facts, dictate the similarities and differences between Basundi and Horse milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.