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Basundi vs Gjetost Cheese Nutrition
f
Basundi
Gjetost Cheese
Gjetost Cheese vs Basundi Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
26.00 mg
40
94.00 mg
14
vitamins
vitamin A
66.00 IU
99+
1,113.00 IU
6
Vitamin B1 (thiamin)
0.11 mg
10
0.32 mg
5
Vitamin B2 (riboflavin)
0.10 mg
99+
1.38 mg
3
Vitamin B3 (niacin)
0.52 mg
17
0.81 mg
12
Vitamin B6 (Pyridoxine)
0.18 mg
13
0.27 mg
8
Vitamin B9 (folic asam, folat | folat)
5.40 μg
40
5.00 μg
99+
Vitamin B12 (Cobalamin)
0.00 μg
99+
2.42 μg
5
Vitamin C (asam Ascorbic)
3.00 mg
7
0.00 mg
38
vitamin D
195.00 IU
2
0.00 IU
99+
Vitamin D (D2 + D3)
0.20 μg
16
0.00 μg
19
Vitamin E (Alpha- tocopherol)
4.68 mg
3
0.00 mg
99+
Vitamin K (Phylloquinone)
0.00 μg
33
0.00 μg
33
Minerals
calcium
473.00 mg
26
0.52 mg
99+
Iron
0.95 mg
14
70.00 mg
1
Magnesium
3.63 mg
99+
444.00 mg
1
fosfor
105.00 mg
99+
1,409.00 mg
1
kalium
231.10 mg
26
600.00 mg
5
sodium
167.20 mg
99+
1.14 mg
99+
seng
0.45 mg
99+
0.00 mg
99+
liyane
Water
60.00 g
13.44 g
kafein
0.00 g
0.00 g
Wuku >>
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