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Cow milk vs Gouda Cheese Nutrition
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Cow milk
Gouda Cheese
Gouda Cheese vs Cow milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
14.00 mg
99+
114.00 mg
6
Vitamins
Vitamin A
153.33 IU
99+
563.00 IU
33
Vitamin B1 (Thiamin)
0.02 mg
36
0.03 mg
27
Vitamin B2 (Riboflavin)
0.11 mg
99+
0.33 mg
23
Vitamin B3 (Niacin)
0.04 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.08 mg
20
Vitamin B9 (Folic acid, Folate)
5.00 µg
36
21.00 µg
15
Vitamin B12 (Cobalamin)
0.36 µg
40
1.54 µg
11
Vitamin C (Ascorbic acid)
0.90 mg
17
0.00 mg
29
Vitamin D
51.00 IU
6
20.00 IU
22
Vitamin D (D2+D3)
1.30 µg
4
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.24 mg
25
Vitamin K (Phylloquinone)
0.30 µg
23
2.30 µg
13
Minerals
Calcium
101.00 mg
99+
400.00 mg
28
Iron
0.05 mg
99+
0.52 mg
25
Magnesium
10.00 mg
99+
70.00 mg
8
Phosphorus
86.00 mg
99+
444.00 mg
20
Potassium
253.00 mg
20
1,409.00 mg
2
Sodium
3.00 mg
99+
600.00 mg
25
Zinc
0.38 mg
99+
1.14 mg
30
Other
Water
87.80 g
41.46 g
Caffeine
0.00 g
0.00 g
Benefits >>
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