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Cow milk vs Gjetost Cheese Nutrition

Cow milk
Gjetost Cheese
Gjetost Cheese vs Cow milk Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
94.00 mg  
14
Vitamins
  
  
Vitamin A
153.33 IU  
99+
1,113.00 IU  
6
Vitamin B1 (Thiamin)
0.02 mg  
36
0.32 mg  
5
Vitamin B2 (Riboflavin)
0.11 mg  
99+
1.38 mg  
3
Vitamin B3 (Niacin)
0.04 mg  
99+
0.81 mg  
12
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.27 mg  
8
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
5.00 µg  
99+
Vitamin B12 (Cobalamin)
0.36 µg  
99+
2.42 µg  
5
Vitamin C (Ascorbic acid)
0.90 mg  
26
0.00 mg  
38
Vitamin D
51.00 IU  
6
0.00 IU  
99+
Vitamin D (D2+D3)
1.30 µg  
5
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33
Minerals
  
  
Calcium
101.00 mg  
99+
0.52 mg  
99+
Iron
0.05 mg  
99+
70.00 mg  
1
Magnesium
10.00 mg  
99+
444.00 mg  
1
Phosphorus
86.00 mg  
99+
1,409.00 mg  
1
Potassium
253.00 mg  
23
600.00 mg  
5
Sodium
3.00 mg  
99+
1.14 mg  
99+
Zinc
0.38 mg  
99+
0.00 mg  
99+
Other
  
  
Water
87.80 g  
13.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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