Amasi vs Viili
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
64.51 Kcal
99+
67.80 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.30 g
99+
3.49 g
99+
Carbs
4.50 g
99+
4.20 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
29.00 g
99+
22.00 g
99+
Fats
3.70 g
22
4.13 g
25
% Fat Content
Not Available
3 %
3
Saturated Fat
0.00 g
2.71 g
26
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.00 g
99+
0.06 g
99+
Monounsaturated Fat
0.00 g
99+
0.96 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
16.10 mg
99+
Vitamins
Vitamin A
85.80 IU
99+
13.44 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.04 mg
23
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.16 mg
99+
Vitamin B3 (Niacin)
0.10 mg
40
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
12.30 µg
21
Vitamin B12 (Cobalamin)
0.27 µg
99+
0.34 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.80 IU
34
Not Available
Vitamin D (D2+D3)
Not Available
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.10 mg
33
Vitamin K (Phylloquinone)
Not Available
0.30 µg
23
Minerals
Calcium
90.00 mg
99+
114.00 mg
99+
Iron
0.00 mg
99+
0.00 mg
99+
Magnesium
Not Available
11.50 mg
37
Phosphorus
Not Available
93.10 mg
99+
Potassium
470.00 mg
11
170.00 mg
32
Sodium
0.00 mg
99+
37.50 mg
99+
Zinc
0.25 mg
99+
0.43 mg
99+
Other
Water
80.00 g
87.42 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
NA
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Antioxidative effect
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Unknown
Nutritional Importance & Uses
Uses
It is a probiotic superdrink
No uses found
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Rich in probiotics
Allergy
Amasi and Viili Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
Not Available
What is
What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Color
White
White
Amasi and Viili Flavor
Sour
Yogurt like
Amasi and Viili Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
Africa
Finland, Sweden
How to make
Serving Size
100
100
Ingredients
A bit of same from a prior batch, Milk
Villi culture, Whole milk
Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Things you need
Container
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Time Duration
Preparation Time
10- 12 hours
24 hours
Cooking Time
Not Applicable
Not Applicable
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
100.00 °F
4
64.00 °F
12
Shelf Life
2- 3 weeks
15 days
