Amasi vs Smetana
Calories
Calories per 100g
64.51 Kcal
99+
292.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.30 g
99+
2.50 g
99+
Carbs
4.50 g
99+
2.40 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
29.00 g
99+
2.40 g
25
Fats
3.70 g
22
30.00 g
99+
% Fat Content
Not Available
25 %
10
Saturated Fat
0.00 g
18.20 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.00 g
99+
1.10 g
18
Monounsaturated Fat
0.00 g
99+
9.00 g
17
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
90.00 mg
17
Vitamins
Vitamin A
85.80 IU
99+
60.30 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.40 mg
14
Vitamin B3 (Niacin)
0.10 mg
40
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
10.00 µg
25
Vitamin B12 (Cobalamin)
0.27 µg
99+
0.40 µg
37
Vitamin C (Ascorbic acid)
0.00 mg
29
1.00 mg
16
Vitamin D
0.80 IU
34
0.60 IU
35
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.90 mg
9
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
90.00 mg
99+
80.00 mg
99+
Iron
0.00 mg
99+
0.10 mg
99+
Magnesium
Not Available
9.00 mg
99+
Phosphorus
Not Available
60.00 mg
99+
Potassium
470.00 mg
11
100.00 mg
99+
Sodium
0.00 mg
99+
30.00 mg
99+
Zinc
0.25 mg
99+
0.30 mg
99+
Other
Water
80.00 g
63.80 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Uses
It is a probiotic superdrink
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Allergy
Amasi and Smetana Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Color
White
Not Available
Amasi and Smetana Flavor
Sour
Sour
Amasi and Smetana Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
Africa
Russia
How to make
Serving Size
100
100
Ingredients
A bit of same from a prior batch, Milk
Pasteurized Heavy Cream, Yogurt
Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Not Applicable
Things you need
Container
Bowl
Time Duration
Preparation Time
10- 12 hours
24-36 hours
Cooking Time
Not Applicable
Not Applicable
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
100.00 °F
4
39.20 °F
19
Shelf Life
2- 3 weeks
10 to 14 days
