Amasi

Paneer

Amasi vs Paneer Nutrition

Amasi

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

0.00 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

85.80 IU174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.14 mg0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.04 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.27 µg0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.10 mg

0 7.7

1.3.9 Vitamin D

0.80 IU46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NANA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.10 mg0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

90.00 mg127.00 mg

0 1705

1.4.2 Iron

0.00 mg0.00 mg

0 70

1.4.3 Magnesium

NA11.90 mg

0 444

1.4.4 Phosphorus

NA101.00 mg

0 1409

1.4.5 Potassium

470.00 mg161.00 mg

0 1794

1.4.6 Sodium

0.00 mg47.50 mg

0 7022.4

1.4.7 Zinc

0.25 mg0.50 mg

0 7.31

1.5 Other

1.5.1 Water

80.00 g89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Amasi vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Amasi and Paneer. Amasi vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Amasi vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Amasi and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Amasi vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Amasi vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Amasi and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Amasi vs Paneer, to actually get an idea as to Why to have Amasi ? or Why to have Paneer?.