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Amasi vs Almond Butter


Almond Butter vs Amasi


Calories

Calories per 100g
64.51 Kcal   
99+
614.00 Kcal   
6

Calories in 1 pat
Not Available   
1,535.00 Kcal   
24

Calories in 1 tbsp
Not Available   
98.00 Kcal   
17

Calories in 1 cup
Not Available   
179.00 Kcal   
23

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
3.30 g   
99+
20.96 g   
26

Carbs
4.50 g   
99+
18.82 g   
27

Fiber
0.00 g   
15
10.30 g   
1

Sugar
29.00 g   
99+
6.27 g   
99+

Fats
3.70 g   
22
55.50 g   
99+

% Fat Content
Not Available   
91 %   
21

Saturated Fat
0.00 g   
6.55 g   
37

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
13.61 g   
3

Monounsaturated Fat
0.00 g   
99+
32.45 g   
2

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
85.80 IU   
99+
1.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.94 mg   
5

Vitamin B3 (Niacin)
0.10 mg   
40
3.16 mg   
3

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.10 mg   
14

Vitamin B9 (Folic acid, Folate)
Not Available   
53.00 µg   
6

Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.80 IU   
34
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
24.21 mg   
1

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
90.00 mg   
99+
347.00 mg   
31

Iron
0.00 mg   
99+
3.49 mg   
6

Magnesium
Not Available   
279.00 mg   
2

Phosphorus
Not Available   
508.00 mg   
11

Potassium
470.00 mg   
11
748.00 mg   
3

Sodium
0.00 mg   
99+
227.00 mg   
39

Zinc
0.25 mg   
99+
3.29 mg   
10

Other
  
  

Water
80.00 g   
1.64 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system   
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   

Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis   
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
It is a probiotic superdrink   
Can be added to protein shakes, Can be added to smoothies   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics   
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   

Allergy
  
  

Amasi and Almond Butter Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting   
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.   
Almond butter is a food paste made from almonds.   

Color
White   
Roasted Brown   

Amasi and Almond Butter Flavor
Sour   
Rich roasted almond   

Amasi and Almond Butter Aroma
Milky   
Nutty   

Vegetarian
Yes   
Yes   

Origin
Africa   
Europe   

How to make

Serving Size
100   
100   

Ingredients
A bit of same from a prior batch, Milk   
Almonds   

Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis   
Not Applicable   

Things you need
Container   
Bowl, Blender   

Time Duration
  
  

Preparation Time
10- 12 hours   
15- 20 minutes   

Cooking Time
Not Applicable   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
100.00 °F   
4
39.20 °F   
19

Shelf Life
2- 3 weeks   
2 years   

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