Amasi vs Almond Butter Facts
Calories
Calories in 1 pat
Not Available
1,535.00 Kcal
24
Calories per 100g
64.51 Kcal
99+
614.00 Kcal
6
Calories in 1 tbsp
Not Available
98.00 Kcal
17
Calories in 1 cup
Not Available
179.00 Kcal
23
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
3.30 g
99+
20.96 g
26
Carbs
4.50 g
99+
18.82 g
27
Fiber
0.00 g
15
10.30 g
1
Sugar
29.00 g
99+
6.27 g
99+
Fats
3.70 g
22
55.50 g
99+
% Fat Content
Not Available
91 %
21
Saturated Fat
0.00 g
6.55 g
37
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.00 g
99+
13.61 g
3
Monounsaturated Fat
0.00 g
99+
32.45 g
2
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
85.80 IU
99+
1.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.04 mg
22
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.94 mg
5
Vitamin B3 (Niacin)
0.10 mg
40
3.16 mg
3
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.10 mg
14
Vitamin B9 (Folic acid, Folate)
Not Available
53.00 µg
6
Vitamin B12 (Cobalamin)
0.27 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.80 IU
34
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
24.21 mg
1
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
90.00 mg
99+
347.00 mg
31
Iron
0.00 mg
99+
3.49 mg
6
Magnesium
Not Available
279.00 mg
2
Phosphorus
Not Available
508.00 mg
11
Potassium
470.00 mg
11
748.00 mg
3
Sodium
0.00 mg
99+
227.00 mg
39
Zinc
0.25 mg
99+
3.29 mg
10
Other
Water
80.00 g
1.64 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions
Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff
Nutritional Importance & Uses
Uses
It is a probiotic superdrink
Can be added to protein shakes, Can be added to smoothies
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E
Allergy
Amasi and Almond Butter Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing
What is
What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Almond butter is a food paste made from almonds.
Color
White
Roasted Brown
Amasi and Almond Butter Flavor
Sour
Rich roasted almond
Amasi and Almond Butter Aroma
Milky
Nutty
Vegetarian
Yes
Yes
Origin
Africa
Europe
How to make
Serving Size
100
100
Ingredients
A bit of same from a prior batch, Milk
Almonds
Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Not Applicable
Things you need
Container
Bowl, Blender
Time Duration
Preparation Time
10- 12 hours
15- 20 minutes
Cooking Time
Not Applicable
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
100.00 °F
4
39.20 °F
19
Shelf Life
2- 3 weeks
2 years
