Almond Butter

Peanut Butter

Almond Butter vs Peanut Butter

Almond Butter

Peanut Butter

Add ⊕

1 Calories

1.1 Calories

614.00 Kcal598.00 Kcal

0 904

1.2 Calories in 1 cup

1,535.00 Kcal1,543.00 Kcal

70 1628

1.3 Calories in 1 tbsp

98.00 Kcal96.00 Kcal

8 102

1.4 Calories in 1 oz

179.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

20.96 g22.21 g

0 215

1.8 Carbs

18.82 g22.31 g

0 205

1.8.1 Fiber

10.30 g5.00 g

0 10.3

1.8.2 Sugar

6.27 g10.49 g

0 54.08

1.9 Fats

55.50 g3.50 g

0.1 175

1.9.1 Fat Content

91 %NA

1 91

1.9.2 Saturated Fat

6.55 g3.50 g

0 67

1.9.3 Trans Fat

0.00 g2.00 g

0 162

1.9.4 Polyunsaturated Fat

13.61 g1.00 g

0 48

1.9.5 Monounsaturated Fat

32.45 g0.25 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

0.00 mg2.50 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

1.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mg0.15 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.94 mg0.19 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.16 mg13.11 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.10 mg0.44 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

53.00 µg87.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 µg0.00 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

24.21 mg9.10 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

347.00 mg49.00 mg

0 1705

2.4.2 Iron

3.49 mg1.74 mg

0 70

2.4.3 Magnesium

279.00 mg168.00 mg

0 444

2.4.4 Phosphorus

508.00 mg335.00 mg

0 1409

2.4.5 Potassium

748.00 mg558.00 mg

0 1794

2.4.6 Sodium

227.00 mg426.00 mg

0 7022.4

2.4.7 Zinc

3.29 mg2.51 mg

0 7.31

2.5 Other

2.5.1 Water

1.64 g0.25 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones

3.1.1 Other General Benefits

Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

3.2.2 Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

3.3 Nutritional Importance & Uses

3.3.1 Uses

Can be added to protein shakes, Can be added to smoothies

No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder

3.3.2 Nutritional Importance

Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E

3.4 Allergy

3.4.1 Allergy Symptoms

Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing

4 What is

4.1 What is

Almond butter is a food paste made from almonds.

Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.

4.1.1 Color

Roasted Brown

Brown

4.1.2 Flavor

Rich roasted almond

Creamy, Nutty

4.1.3 Aroma

Nutty

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe

American

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Almonds

Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Blender

2 Bowls, Sauce pan, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

10 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F68.00 °F

-20 383

5.5.2 Shelf Life

2 years

Around 3 months

Comparison of Almond Butter and Peanut Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Almond Butter and Peanut Butter, helps you to choose among them. Almond Butter vs Peanut Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.