Calories
Calories in 1 cup
NANA
70
1628
👆🏻
Calories
64.51 Kcal587.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
NANA
8
102
👆🏻
Calories in 1 oz
NANA
12.2
204
👆🏻
Calories in 1 slice of
NANA
12.2
425
👆🏻
Serving size
100
100
Proteins
3.30 g17.56 g
0
215
👆🏻
Carbs
4.50 g27.57 g
0
205
👆🏻
Fiber
0.00 g2.00 g
0
10.3
👆🏻
Sugar
29.00 g1.50 g
0
54.08
👆🏻
Fats
3.70 g49.41 g
0.1
175
👆🏻
Fat Content
NANA
1
91
👆🏻
Saturated Fat
0.00 g9.76 g
0
67
👆🏻
Trans Fat
0.00 g2.00 g
0
162
👆🏻
Polyunsaturated Fat
0.00 g8.35 g
0
48
👆🏻
Monounsaturated Fat
0.00 g29.12 g
0
32.9
👆🏻
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg0.00 mg
0
325
👆🏻
Vitamins
Vitamin A
85.80 IU0.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.31 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.14 mg0.19 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.10 mg1.60 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.04 mg0.25 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
NA68.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.27 µg0.00 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
0
7.7
👆🏻
Vitamin D
0.80 IU0.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
NA0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.10 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
NA30.30 µg
0
30.3
👆🏻
Minerals
Calcium
90.00 mg43.00 mg
0
1705
👆🏻
Iron
0.00 mg5.03 mg
0
70
👆🏻
Magnesium
NA258.00 mg
0
444
👆🏻
Phosphorus
NA457.00 mg
0
1409
👆🏻
Potassium
470.00 mg546.00 mg
0
1794
👆🏻
Sodium
0.00 mg15.00 mg
0
7022.4
👆🏻
Zinc
0.25 mg5.16 mg
0
7.31
👆🏻
Other
Water
80.00 g2.96 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Benefits
Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Absorps of Calcium & Vitamin B
Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
It is a probiotic superdrink
No uses found
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
Not Available
What is
What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.
Color
White
Not Available
Flavor
Sour
Not Available
Aroma
Milky
Not Available
Vegetarian
✔
✘
✔
✘
Origin
Africa
American, Brazil
How to make
Serving Size
100
100
Ingredients
A bit of same from a prior batch, Milk
2 cups of Cashew Nuts, Salt, Water
Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Not Applicable
Things you need
Container
Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula
Time Duration
Preparation Time
10- 12 hours
2- 3 hours
Cooking Time
Not Applicable
40
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
100.00 °F99.00 °F
-20
383
👆🏻
Shelf Life
2- 3 weeks
1 Month