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Yogurt

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Smetana



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Yogurt vs Smetana

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kalori

Kalori ing 1 tuwung

134.00 Kcal331.00 Kcal
50 1927
👆🏻

kalori

59.00 Kcal292.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

9.00 Kcal31.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

17.00 Kcal123.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

59.00 Kcal208.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

5.00 g2.50 g
0 215
👆🏻

karbohidrat

3.60 g2.40 g
0 205
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serat

0.00 g0.00 g
0 10.3
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Sugar

3.24 g2.40 g
0 54.08
👆🏻

lemak

0.39 g30.00 g
0.1 175
👆🏻

Content lemak

3 %25 %
0 100
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jenuh Lemak

0.12 g18.20 g
0 67
👆🏻

Trans Lemak

0.00 g0.40 g
0 162
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asam lemak

0.01 g1.10 g
0 48
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monounsaturated lemak

0.05 g9.00 g
0 32.9
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Nutrition

Bantu Size

100
100

kolesterol

5.00 mg90.00 mg
0 325
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vitamins

vitamin A

4.00 IU60.30 IU
0 2499
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Vitamin B1 (thiamin)

0.02 mg0.00 mg
0 3.5
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Vitamin B2 (riboflavin)

0.28 mg0.40 mg
0 2.017
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Vitamin B3 (niacin)

0.21 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.06 mg0.00 mg
-0.026 1.5
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Vitamin B9 (folic asam, folat | folat)

7.00 μg10.00 μg
0 87
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Vitamin B12 (Cobalamin)

0.75 μg0.40 μg
0 4.03
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Vitamin C (asam Ascorbic)

0.00 mg1.00 mg
0 7.7
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vitamin D

0.00 IU0.60 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.00 μg0.30 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.01 mg0.90 mg
0 24.21
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Vitamin K (Phylloquinone)

0.00 μg0.00 μg
0 30.3
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Minerals

calcium

110.00 mg80.00 mg
0 1705
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Iron

0.07 mg0.10 mg
0 70
👆🏻

Magnesium

11.00 mg9.00 mg
0 444
👆🏻

fosfor

135.00 mg60.00 mg
0 1409
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kalium

141.00 mg100.00 mg
0 1794
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sodium

36.00 mg30.00 mg
0 7022.4
👆🏻

seng

0.52 mg0.30 mg
0 7.31
👆🏻

liyane

Water

85.10 g63.80 g
0 221
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kafein

0.00 g0.00 g
0 0
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Wuku

Kesehatan keuntungan

infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga
ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

Wuku Umum liyane

panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums
Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa
Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

Perawatan Rambut

paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah
paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

Pentinge nutrisi lan migunakake

ulah

dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan
Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D
Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

alergi

Gejala alergi

weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing
diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

apa

apa

Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.
Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.

warna

putih
-

roso

ono krime
ora nguntungke

Aroma

Fresh
milky

vegetarian

Ora
Ya

asal

negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan
Rusia

Carane nggawe

Bantu Size

100
100

Úa

susu, Salt, cukà
Pasteurized Cream Heavy, yogurt

fermentasi Agent

-
-

Iku sampeyan kudu

Bowl, Pan, stirrer
Bowl

wektu Duration

Wektu Preparation

8- 10 jam
24-36 jam

Wektu Cooking

15
-

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F39.20 ° F
-20 383
👆🏻

beting Life

3- 5 days
10 kanggo 14 dina