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Smetana
Smetana

Buttermilk
Buttermilk



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Smetana vs Buttermilk

kalori

Kalori ing 1 tuwung

331.00 Kcal98.00 Kcal
50 1927
👆🏻

kalori

292.00 Kcal62.00 Kcal
0 904
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Kalori 1 tbsp

31.00 Kcal2.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

123.00 Kcal13.00 Kcal
10 717
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Kalori ing 1 irisan

208.00 Kcal40.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

2.50 g3.21 g
0 215
👆🏻

karbohidrat

2.40 g12.00 g
0 205
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serat

0.00 g2.50 g
0 10.3
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Sugar

2.40 g1.50 g
0 54.08
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lemak

30.00 g3.50 g
0.1 175
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Content lemak

25 %2 %
0 100
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jenuh Lemak

18.20 g1.90 g
0 67
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Trans Lemak

0.40 g0.00 g
0 162
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asam lemak

1.10 g0.20 g
0 48
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monounsaturated lemak

9.00 g0.83 g
0 32.9
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Nutrition

Bantu Size

100
100

kolesterol

90.00 mg2.50 mg
0 325
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vitamins

vitamin A

60.30 IU165.00 IU
0 2499
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Vitamin B1 (thiamin)

0.00 mg0.05 mg
0 3.5
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Vitamin B2 (riboflavin)

0.40 mg0.17 mg
0 2.017
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Vitamin B3 (niacin)

0.10 mg0.09 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.00 mg0.04 mg
-0.026 1.5
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Vitamin B9 (folic asam, folat | folat)

10.00 μg5.00 μg
0 87
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Vitamin B12 (Cobalamin)

0.40 μg0.46 μg
0 4.03
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Vitamin C (asam Ascorbic)

1.00 mg0.00 mg
0 7.7
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vitamin D

0.60 IU52.00 IU
0 301
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Vitamin D (D2 + D3)

0.30 μg1.30 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.90 mg0.07 mg
0 24.21
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Vitamin K (Phylloquinone)

0.00 μg0.30 μg
0 30.3
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Minerals

calcium

80.00 mg115.00 mg
0 1705
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Iron

0.10 mg0.03 mg
0 70
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Magnesium

9.00 mg10.00 mg
0 444
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fosfor

60.00 mg85.00 mg
0 1409
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kalium

100.00 mg135.00 mg
0 1794
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sodium

30.00 mg105.00 mg
0 7022.4
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seng

0.30 mg0.38 mg
0 7.31
👆🏻

liyane

Water

63.80 g87.91 g
0 221
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kafein

0.00 g0.00 g
0 0
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Wuku

Kesehatan keuntungan

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi
cures acidity, Nyuda meksa getih, Nyuda lemak bayangan, Obat kanggo nambani indigestion lan bloating, mbenakake pencernaan

Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun
Best kanggo bobot mundhut, Guwarsa sistem imun, Nyuda panas awak

Wuku rambute lan Beauty

Perawatan kulit

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.
Iku luwih kanggo daptar acara ing daging, unggas lan ikan sadurunge nutupi kanggo frying lan baking, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies, Digunakake minangka basa kanggo sayur sup lan salad klamben, Digunakake minangka bahan ngandhut asam ing barang baked

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics
Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B-12, sedheng lemak, Sugih ing Fosfor, Sugih ing probiotics

alergi

Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing
Watuk, Nyuda ing meksa Sang, Kesulitan ing AMBEGAN, kangelan pencernaan, Pening, eczema, gangguan mripat, rame Nasal, wahing, Dadi gedhe tenggorokan

apa

apa

Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.
Buttermilk punika Cairan digawe dening proses churning butter metu saka krim.

warna

-
-

roso

ora nguntungke
ora nguntungke

Aroma

milky
mambu ora nguntungke

vegetarian

Ya
Ya

asal

Rusia
India

Carane nggawe

Bantu Size

100
100

Úa

Pasteurized Cream Heavy, yogurt
A jiwit saka Salt, curd, susu, yogurt

fermentasi Agent

-
Lactococcus Lactis

Iku sampeyan kudu

Bowl
stirrer

wektu Duration

Wektu Preparation

24-36 jam
15 20 menit

Wektu Cooking

-
20

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

39.20 ° F39.20 ° F
-20 383
👆🏻

beting Life

10 kanggo 14 dina
7- 10 days