Cottage Cheese vs Buttermilk
kalori
kalori saben 100g
98.00 Kcal
99+
62.00 Kcal
99+
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
11.12 g
39
3.21 g
99+
karbohidrat
3.38 g
99+
12.00 g
31
serat
0.00 g
15
2.50 g
6
Sugar
2.67 g
26
1.50 g
19
lemak
4.30 g
29
3.50 g
20
% Content lemak
ora Sumadhiya
2 %
2
jenuh Lemak
1.72 g
12
1.90 g
14
Trans Lemak
0.00 g
0.00 g
asam lemak
0.12 g
99+
0.20 g
99+
monounsaturated lemak
0.78 g
99+
0.83 g
99+
Nutrition
Bantu Size
100
100
kolesterol
17.00 mg
99+
2.50 mg
99+
vitamins
vitamin A
140.00 IU
99+
165.00 IU
99+
Vitamin B1 (thiamin)
0.03 mg
30
0.05 mg
18
Vitamin B2 (riboflavin)
0.16 mg
99+
0.17 mg
99+
Vitamin B3 (niacin)
0.10 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.04 mg
99+
Vitamin B9 (folic asam, folat | folat)
12.00 μg
23
5.00 μg
36
Vitamin B12 (Cobalamin)
0.43 μg
35
0.46 μg
32
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
3.00 IU
30
52.00 IU
5
Vitamin D (D2 + D3)
0.10 μg
17
1.30 μg
4
Vitamin E (Alpha- tocopherol)
0.08 mg
36
0.07 mg
37
Vitamin K (Phylloquinone)
0.00 μg
27
0.30 μg
23
Minerals
calcium
83.00 mg
99+
115.00 mg
99+
Iron
0.07 mg
99+
0.03 mg
99+
Magnesium
8.00 mg
99+
10.00 mg
99+
fosfor
159.00 mg
38
85.00 mg
99+
kalium
104.00 mg
99+
135.00 mg
99+
sodium
364.00 mg
30
105.00 mg
99+
seng
0.40 mg
99+
0.38 mg
99+
liyane
Water
79.79 g
87.91 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
cures acidity, Nyuda meksa getih, Nyuda lemak bayangan, Obat kanggo nambani indigestion lan bloating, mbenakake pencernaan
Wuku Umum liyane
Obat kanggo kaku lan kuatir, mbenakake pencernaan
Best kanggo bobot mundhut, Guwarsa sistem imun, Nyuda panas awak
Wuku rambute lan Beauty
Perawatan kulit
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
Pentinge nutrisi lan migunakake
ulah
Ngresiki kulit paten
Iku luwih kanggo daptar acara ing daging, unggas lan ikan sadurunge nutupi kanggo frying lan baking, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies, Digunakake minangka basa kanggo sayur sup lan salad klamben, Digunakake minangka bahan ngandhut asam ing barang baked
Pentinge nutrisi
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B-12, sedheng lemak, Sugih ing Fosfor, Sugih ing probiotics
alergi
Cottage Cheese lan Buttermilk Gejala alergi
ora Sumadhiya
Watuk, Nyuda ing meksa Sang, Kesulitan ing AMBEGAN, kangelan pencernaan, Pening, eczema, gangguan mripat, rame Nasal, ora Sumadhiya, wahing, Dadi gedhe tenggorokan
apa
apa
Cottage keju, keju putih empuk digawe saka curds saka susu.
Buttermilk punika Cairan digawe dening proses churning butter metu saka krim.
warna
ora Sumadhiya
ora Sumadhiya
Cottage Cheese lan Buttermilk roso
ora Sumadhiya
ora nguntungke
Cottage Cheese lan Buttermilk Aroma
ora Sumadhiya
mambu ora nguntungke
vegetarian
ora Sumadhiya
Ya
asal
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
India
Carane nggawe
Bantu Size
100
100
Úa
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
A jiwit saka Salt, curd, susu, yogurt
fermentasi Agent
Not Applicable
Lactococcus Lactis
Iku sampeyan kudu
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
stirrer
wektu Duration
Wektu Preparation
30- 40 menit
15 20 menit
Wektu Cooking
15
20
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
39.20 ° F
19
beting Life
7- 10 days
7- 10 days
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