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Cottage Cheese vs Blue Cheese Nutrition
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Cottage Cheese
Blue Cheese
Blue Cheese vs Cottage Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
17.00 mg
99+
2.50 mg
99+
vitamins
vitamin A
140.00 IU
99+
721.00 IU
25
Vitamin B1 (thiamin)
0.03 mg
30
0.03 mg
28
Vitamin B2 (riboflavin)
0.16 mg
99+
0.38 mg
17
Vitamin B3 (niacin)
0.10 mg
99+
1.02 mg
6
Vitamin B6 (Pyridoxine)
0.05 mg
39
1.50 mg
1
Vitamin B9 (folic asam, folat | folat)
12.00 μg
23
36.00 μg
10
Vitamin B12 (Cobalamin)
0.43 μg
35
1.22 μg
17
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
3.00 IU
30
21.00 IU
21
Vitamin D (D2 + D3)
0.10 μg
17
0.50 μg
12
Vitamin E (Alpha- tocopherol)
0.08 mg
36
0.25 mg
24
Vitamin K (Phylloquinone)
0.00 μg
27
2.40 μg
12
Minerals
calcium
83.00 mg
99+
528.00 mg
22
Iron
0.07 mg
99+
0.31 mg
36
Magnesium
8.00 mg
99+
23.00 mg
21
fosfor
159.00 mg
38
387.00 mg
24
kalium
104.00 mg
99+
256.00 mg
19
sodium
364.00 mg
30
1,146.00 mg
8
seng
0.40 mg
99+
2.66 mg
20
liyane
Water
79.79 g
42.41 g
kafein
0.00 g
0.00 g
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