Yogurt

Cheese

Yogurt vs Cheese

Yogurt

Cheese

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kalori

Kalori ing 1 tuwung

134.00 Kcal455.00 Kcal

50 1927

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kalori

59.00 Kcal366.00 Kcal

0 904

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Kalori 1 tbsp

9.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

17.00 Kcal113.00 Kcal

10 717

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Kalori ing 1 irisan

59.00 Kcal113.00 Kcal

12.2 899

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Bantu ukuran

100

protein

5.00 g100.00 g

0 215

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karbohidrat

3.60 g3.70 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

3.24 g2.30 g

0 54.08

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lemak

0.39 g31.79 g

0.1 175

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Content lemak

3 %34 %

0 100

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jenuh Lemak

0.12 g18.00 g

0 67

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Trans Lemak

0.00 g1.10 g

0 162

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asam lemak

0.01 g1.30 g

0 48

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monounsaturated lemak

0.05 g8.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg100.00 mg

0 325

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vitamins

vitamin A

4.00 IU945.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.28 mg0.23 mg

0 2.017

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Vitamin B3 (niacin)

0.21 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

7.00 μg8.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.75 μg1.50 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

0.00 IU23.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.01 mg0.80 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg2.60 μg

0 30.3

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Minerals

calcium

110.00 mg1,045.00 mg

0 1705

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Iron

0.07 mg0.63 mg

0 70

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Magnesium

11.00 mg26.00 mg

0 444

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fosfor

135.00 mg641.00 mg

0 1409

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kalium

141.00 mg132.00 mg

0 1794

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sodium

36.00 mg1,671.00 mg

0 7022.4

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seng

0.52 mg2.49 mg

0 7.31

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liyane

Water

85.10 g39.61 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga

Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis

Wuku Umum liyane

panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums

mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa

obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates

Perawatan Rambut

paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah

Nyuda rambute tiba, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan

Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D

sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins

alergi

Gejala alergi

weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing

apa

Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.

Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.