Whole Milk

Ricotta Cheese

Whole Milk vs Ricotta Cheese

Whole Milk

Ricotta Cheese

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kalori

Kalori ing 1 tuwung

149.00 Kcal339.00 Kcal

50 1927

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kalori

61.00 Kcal174.00 Kcal

0 904

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Kalori 1 tbsp

9.00 Kcal39.00 Kcal

2 133

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Kalori ing 1 oz

18.00 Kcal39.00 Kcal

10 717

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Kalori ing 1 irisan

61.00 Kcal174.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.15 g11.26 g

0 215

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karbohidrat

4.80 g3.04 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

5.05 g0.27 g

0 54.08

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lemak

3.25 g12.98 g

0.1 175

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Content lemak

4 %13 %

0 100

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jenuh Lemak

1.87 g8.30 g

0 67

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Trans Lemak

2.00 g2.00 g

0 162

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asam lemak

0.20 g0.39 g

0 48

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monounsaturated lemak

0.81 g3.63 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

10.00 mg51.00 mg

0 325

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vitamins

vitamin A

162.00 IU445.00 IU

0 2499

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Vitamin B1 (thiamin)

0.05 mg0.01 mg

0 3.5

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Vitamin B2 (riboflavin)

0.17 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.09 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.04 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

5.00 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.45 μg0.34 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

51.00 IU10.00 IU

0 301

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Vitamin D (D2 + D3)

1.30 μg0.20 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.07 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 μg1.10 μg

0 30.3

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Minerals

calcium

113.00 mg207.00 mg

0 1705

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Iron

0.03 mg0.38 mg

0 70

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Magnesium

10.00 mg11.00 mg

0 444

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fosfor

84.00 mg2.50 mg

0 1409

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kalium

132.00 mg105.00 mg

0 1794

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sodium

43.00 mg84.00 mg

0 7022.4

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seng

0.37 mg1.16 mg

0 7.31

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liyane

Water

88.13 g71.70 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber protein sing apik

alergi

Gejala alergi

apa

susu kabèh iku mentahan, susu unpasteurized dijupuk saka mamalia kaya lembu, kebo, wedhus, wedhus, yak, unta.

Ricotta minangka keju whey Italia sing digawe saka wedhus utawa sapi, wedhus, utawa whey susu kebo Italia sing ditinggalake saka produksi keju.
Kaya keju whey liyane, digawe kanthi koagulasi protein sing isih ana sawise kasein digunakake kanggo nggawe keju, utamane albumin lan globulin.