Whey Protein

Yogurt

Whey Protein vs Yogurt

Whey Protein

Yogurt

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1 kalori

1.1 kalori

352.00 Kcal59.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

113.00 Kcal134.00 Kcal

70 1628

1.3 Kalori 1 tbsp

27.00 Kcal9.00 Kcal

8 102

1.4 Kalori ing 1 oz

99.00 Kcal17.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora ditrapakeora ditrapake

12.2 425

1.6 Bantu ukuran

100

1.7 protein

78.13 g5.00 g

0 215

1.8 karbohidrat

6.25 g3.60 g

0 205

1.8.1 serat

3.10 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g3.24 g

0 54.08

1.9 lemak

1.56 g0.39 g

0.1 175

1.9.1 Content lemak

ora Sumadhiya3 %

1 91

1.9.2 jenuh Lemak

2.00 g0.12 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

0.30 g0.01 g

0 48

1.9.5 monounsaturated lemak

0.16 g0.05 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

27.03 mg5.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU4.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.61 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

2.02 mg0.28 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

1.14 mg0.21 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.61 mg0.06 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

33.00 μg7.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.45 μg0.75 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.00 mg0.01 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

469.00 mg110.00 mg

0 1705

2.4.2 Iron

1.13 mg0.07 mg

0 70

2.4.3 Magnesium

195.00 mg11.00 mg

0 444

2.4.4 fosfor

1,321.00 mg135.00 mg

0 1409

2.4.5 kalium

500.00 mg141.00 mg

0 1794

2.4.6 sodium

156.00 mg36.00 mg

0 7022.4

2.4.7 seng

6.18 mg0.52 mg

0 7.31

2.5 liyane

2.5.1 Water

3.44 g85.10 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

ora ditrapake

moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa

3.2.2 Perawatan Rambut

ora ditrapake

paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing

4 apa

4.1 apa

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.

4.1.1 warna

putih

4.1.2 roso

Gumantung marang agen flavoring ditambahaké

ono krime

4.1.3 Aroma

ora Sumadhiya

Fresh

4.1.4 vegetarian

Ora

4.2 asal

Eropah