Kalori ing 1 tuwung
113.00 Kcal215.00 Kcal
50
1927
👆🏻
kalori
352.00 Kcal0.08 Kcal
0
904
👆🏻
Kalori 1 tbsp
27.00 Kcal25.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
99.00 Kcal64.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
103.00 Kcal265.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
78.13 g14.10 g
0
215
👆🏻
karbohidrat
6.25 g3.50 g
0
205
👆🏻
serat
3.10 g0.00 g
0
10.3
👆🏻
Sugar
0.00 g3.50 g
0
54.08
👆🏻
lemak
1.56 g10.60 g
0.1
175
👆🏻
Content lemak
1 %20 %
0
100
👆🏻
jenuh Lemak
2.00 g7.00 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
0.30 g0.01 g
0
48
👆🏻
monounsaturated lemak
0.16 g0.20 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
27.03 mg1.00 mg
0
325
👆🏻
vitamins
vitamin A
0.00 IU0.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.61 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
2.02 mg0.30 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
1.14 mg0.50 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.61 mg0.01 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
33.00 μg19.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
2.45 μg0.70 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.00 mg1.00 mg
0
7.7
👆🏻
vitamin D
0.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.00 μg0.00 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.00 mg0.01 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 μg1.10 μg
0
30.3
👆🏻
Minerals
calcium
469.00 mg130.00 mg
0
1705
👆🏻
Iron
1.13 mg0.00 mg
0
70
👆🏻
Magnesium
195.00 mg10.00 mg
0
444
👆🏻
fosfor
1,321.00 mg100.00 mg
0
1409
👆🏻
kalium
500.00 mg150.00 mg
0
1794
👆🏻
sodium
156.00 mg40.00 mg
0
7022.4
👆🏻
seng
6.18 mg0.60 mg
0
7.31
👆🏻
liyane
Water
3.44 g80.53 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
Cancer ngalangi, Guwarsa sistem imun
Wuku Umum liyane
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Wuku rambute lan Beauty
Perawatan kulit
-
-
Perawatan Rambut
-
-
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber protein sing apik, sedheng lemak
alergi
Gejala alergi
-
-
apa
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
warna
putih
-
roso
Gumantung marang agen flavoring ditambahaké
-
Aroma
-
-
vegetarian
Ya
-
asal
Eropah
Jerman
Bantu Size
100
100
Úa
buttermilk, Pondok keju, susu, yogurt
buttermilk, susu
fermentasi Agent
-
-
Iku sampeyan kudu
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
Bowl, cheesecloth, stirrer
wektu Duration
Wektu Preparation
8- 10 jam
24-36 jam
Wektu Cooking
-
20
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
72.00 ° F86.00 ° F
-20
383
👆🏻
beting Life
Around 6 months
7- 10 days