Quark

Skyr

Quark vs Skyr

Quark

Skyr

Add ⊕

kalori

Kalori ing 1 tuwung

215.00 Kcal110.00 Kcal

50 1927

👆🏻

kalori

0.08 Kcal65.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

25.00 Kcal8.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

64.00 Kcal59.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

265.00 Kcal59.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

14.10 g11.00 g

0 215

👆🏻

karbohidrat

3.50 g4.00 g

0 205

👆🏻

serat

0.00 g0.00 g

0 10.3

👆🏻

Sugar

3.50 g4.00 g

0 54.08

👆🏻

lemak

10.60 g0.20 g

0.1 175

👆🏻

Content lemak

20 %0 %

0 100

👆🏻

jenuh Lemak

7.00 g0.10 g

0 67

👆🏻

Trans Lemak

0.00 g0.00 g

0 162

👆🏻

asam lemak

0.01 g0.20 g

0 48

👆🏻

monounsaturated lemak

0.20 g0.20 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

1.00 mg5.00 mg

0 325

👆🏻

vitamins

vitamin A

0.00 IU40.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.30 mg0.50 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.50 mg0.40 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.07 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

19.00 μg19.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.70 μg0.50 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

1.00 mg2.90 mg

0 7.7

👆🏻

vitamin D

0.00 IU0.50 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.00 μg0.50 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.01 mg0.53 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

1.10 μg0.00 μg

0 30.3

👆🏻

Minerals

calcium

130.00 mg120.00 mg

0 1705

👆🏻

Iron

0.00 mg0.80 mg

0 70

👆🏻

Magnesium

10.00 mg9.00 mg

0 444

👆🏻

fosfor

100.00 mg110.00 mg

0 1409

👆🏻

kalium

150.00 mg0.00 mg

0 1794

👆🏻

sodium

40.00 mg65.00 mg

0 7022.4

👆🏻

seng

0.60 mg0.53 mg

0 7.31

👆🏻

liyane

Water

80.53 g74.00 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

Best kanggo bobot mundhut, Nambah wutah ing anak, Tansah aran lengkap, menehi energi, nyuda Osteoporosis

Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Menehi kulit permukaané, Madhangi ing kulit sipat, Menehi supple, sehat kulit lan mencorong, Soothes gangguan kulit

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber protein sing apik, sedheng lemak

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

alergi

Gejala alergi

apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

Skyr iku prodhuk susu budhoyo sing nglukis lan ono krime lan tangy.
Skyr punika keju skim-susu seger, saring, kanggo konsistensi ngalahake-custard.

warna

roso

Aroma

vegetarian

asal

Jerman

Iceland

Carane nggawe

Bantu Size

100

Úa

buttermilk, susu

1/2 Banana, 1/2 tuwung Stroberi Skyr, 1/2 tuwung Vanilla Skyr, 1/2 Pear, strawberries

fermentasi Agent

Iku sampeyan kudu

Bowl, cheesecloth, stirrer

2 Bowls, wadhah

wektu Duration

Wektu Preparation

24-36 jam

24 jam

Wektu Cooking

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

86.00 ° F39.20 ° F

-20 383

👆🏻

beting Life

7- 10 days

3-4 minggu

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