Kalori ing 1 tuwung
113.00 Kcal150.00 Kcal
50
1927
👆🏻
kalori
352.00 Kcal47.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
27.00 Kcal14.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
99.00 Kcal14.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
103.00 Kcal78.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
78.13 g2.00 g
0
215
👆🏻
karbohidrat
6.25 g14.94 g
0
205
👆🏻
serat
3.10 g0.00 g
0
10.3
👆🏻
Sugar
0.00 g9.78 g
0
54.08
👆🏻
lemak
1.56 g4.95 g
0.1
175
👆🏻
Content lemak
1 %10 %
0
100
👆🏻
jenuh Lemak
2.00 g1.40 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
0.30 g0.52 g
0
48
👆🏻
monounsaturated lemak
0.16 g2.83 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
27.03 mg5.00 mg
0
325
👆🏻
vitamins
vitamin A
0.00 IU33.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.61 mg0.07 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
2.02 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
1.14 mg0.25 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.61 mg0.03 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
33.00 μg4.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
2.45 μg0.44 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.00 mg3.00 mg
0
7.7
👆🏻
vitamin D
0.00 IU29.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.00 μg0.70 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.00 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
469.00 mg157.00 mg
0
1705
👆🏻
Iron
1.13 mg1.00 mg
0
70
👆🏻
Magnesium
195.00 mg0.00 mg
0
444
👆🏻
fosfor
1,321.00 mg126.00 mg
0
1409
👆🏻
kalium
500.00 mg108.00 mg
0
1794
👆🏻
sodium
156.00 mg347.00 mg
0
7022.4
👆🏻
seng
6.18 mg1.00 mg
0
7.31
👆🏻
liyane
Water
3.44 g89.02 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan
Wuku Umum liyane
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B
Wuku rambute lan Beauty
Perawatan kulit
-
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn
Perawatan Rambut
-
Banget rambute kondisioner
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, Sugih ing Fosfor
alergi
Gejala alergi
-
-
apa
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
- Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
- Iku padha karo tarator ing masakan Balkan.
- Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.
warna
putih
-
roso
Gumantung marang agen flavoring ditambahaké
ora nguntungke
Aroma
-
Fresh, mambu ora nguntungke
vegetarian
Ya
Ya
asal
Eropah
Turkey
Bantu Size
100
100
Úa
buttermilk, Pondok keju, susu, yogurt
1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
Bowl
wektu Duration
Wektu Preparation
8- 10 jam
15 20 menit
Wektu Cooking
-
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
72.00 ° F39.20 ° F
-20
383
👆🏻
beting Life
Around 6 months
1 day