Viili

Fontina Cheese

Viili vs Fontina Cheese

Viili

Fontina Cheese

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kalori

Kalori ing 1 tuwung

170.00 Kcal513.00 Kcal

50 1927

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kalori

67.80 Kcal389.00 Kcal

0 904

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Kalori 1 tbsp

35.00 Kcal58.00 Kcal

2 133

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Kalori ing 1 oz

60.00 Kcal110.00 Kcal

10 717

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Kalori ing 1 irisan

64.00 Kcal109.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.49 g25.60 g

0 215

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karbohidrat

4.20 g1.55 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

22.00 g1.55 g

0 54.08

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lemak

4.13 g31.14 g

0.1 175

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Content lemak

3 %45 %

0 100

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jenuh Lemak

2.71 g19.20 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.06 g1.65 g

0 48

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monounsaturated lemak

0.96 g8.69 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

16.10 mg153.00 mg

0 325

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vitamins

vitamin A

13.44 IU913.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.09 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.30 μg6.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.34 μg1.68 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

0.40 IU23.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.10 mg0.27 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 μg2.60 μg

0 30.3

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Minerals

calcium

114.00 mg550.00 mg

0 1705

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Iron

0.00 mg0.23 mg

0 70

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Magnesium

11.50 mg14.00 mg

0 444

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fosfor

93.10 mg346.00 mg

0 1409

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kalium

170.00 mg64.00 mg

0 1794

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sodium

37.50 mg800.00 mg

0 7022.4

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seng

0.43 mg3.50 mg

0 7.31

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liyane

Water

87.42 g37.92 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing ACE kegiatan nyegati, efek Antioxidative, kegiatan anti-tumor, efek Immunomodulatory

balung sehat, Health Food, Nglindhungi marang penyakit jantung, Cancer ngalangi, Stimulates otak lan fungsi sawijining, Strengthens sistem imun

Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung

Wuku rambute lan Beauty

Perawatan kulit

efek Antioxidative

Menehi kulit permukaané, Mbantu kanggo alon mudhun pratandha saka tuwa

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

keju umur bisa digunakake minangka keju grating, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

Sugih ing probiotics

ngandhut Seng, sumber apik saka Calcium, sumber apik saka vitamin B-12, fosfor sugih, sumber sugih saka vitamin K2

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, eczema, Flatulence utawa gas, Mual, diiringi dening mutahke, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy